Product details

Yellow rice · cooked · fat added in cooking

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 104 kcal 5%
  • Protein: 1.76 g 3%
  • Fat: 2.46 g Why gray? Help 5%
  • Carbohydrates: 18.69 g 8%

Calorie breakdown

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  • Protein: 7% 7 kcal
  • Fat: 21% 22 kcal
  • Carbohydrates: 72% 75 kcal

Omega 6 : Omega 3

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1:1 20:1

yellow rice

General

  • Energy

    104 kcal

    5%

  • Water

    75.52 g

    3%

Carbohydrates

  • Carbohydrate

    18.69 g

    8%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    0.44 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.46 g

    5%

  • Total polyunsaturated

    0.816 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.08 g

  • Total saturated

    0.38 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.76 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    25 µg

  • Folate, DFE

    38 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.079 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.03 mg

    3%

  • Vitamin B-3 (Niacin)

    0.878 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.138 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    133 IU

    6%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    2.5 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    41 mg

    6%

  • Iron, Fe

    0.6 mg

    3%

  • Potassium, K

    191 mg

    4%

  • Sodium, Na

    351 mg

    23%

  • Zinc, Zn

    0.31 mg

    4%

  • Copper, Cu

    0.073 mg

    8%

  • Selenium, Se

    2.6 µg

    5%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Yellow rice comparison

Product Calories Protein Carbohydrates Fat
Yellow rice · cooked · fat added in cooking 104 kcal 1.76 g 18.69 g 2.46 g
Yellow rice · cooked · NS as to fat added in cooking 88 kcal 1.8 g 19.1 g 0.45 g
Yellow rice · cooked · fat not added in cooking 88 kcal 1.8 g 19.1 g 0.45 g
Rice · white · cooked · fat added in cooking · made with oil 150 kcal 2.6 g 27.22 g 3.05 g
Rice · white · cooked · fat added in cooking · made with margarine 141 kcal 2.61 g 27.18 g 2 g
Rice · white · cooked · fat added in cooking · made with butter 146 kcal 2.62 g 27.19 g 2.61 g
Rice · brown · cooked · fat added in cooking · made with oil 128 kcal 2.51 g 22.32 g 3.14 g
Rice · brown · cooked · fat added in cooking · made with margarine 120 kcal 2.52 g 22.3 g 2.28 g
Rice · brown · cooked · fat added in cooking · made with butter 125 kcal 2.53 g 22.31 g 2.78 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · NS as to fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g

* Nutritional values per 100 g of product