Product details

Yellow rice · cooked · fat not added in cooking

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 88 kcal 4%
  • Protein: 1.8 g 3%
  • Fat: 0.45 g Why gray? Help 1%
  • Carbohydrates: 19.1 g 8%

Calorie breakdown

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  • Protein: 8% 7 kcal
  • Fat: 5% 4 kcal
  • Carbohydrates: 87% 76 kcal

Omega 6 : Omega 3

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1:1 20:1

yellow rice

General

  • Energy

    88 kcal

    4%

  • Water

    77.09 g

    3%

Carbohydrates

  • Carbohydrate

    19.1 g

    8%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    0.45 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.45 g

    1%

  • Total polyunsaturated

    0.213 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.11 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.8 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    25 µg

  • Folate, DFE

    39 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.081 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.029 mg

    3%

  • Vitamin B-3 (Niacin)

    0.898 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.141 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    45 IU

    2%

  • Vitamin E

    0.06 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    42 mg

    6%

  • Iron, Fe

    0.62 mg

    3%

  • Potassium, K

    195 mg

    4%

  • Sodium, Na

    340 mg

    23%

  • Zinc, Zn

    0.32 mg

    4%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    2.7 µg

    5%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Yellow rice comparison

Product Calories Protein Carbohydrates Fat
Yellow rice · cooked · fat not added in cooking 88 kcal 1.8 g 19.1 g 0.45 g
Yellow rice · cooked · NS as to fat added in cooking 88 kcal 1.8 g 19.1 g 0.45 g
Yellow rice · cooked · fat added in cooking 104 kcal 1.76 g 18.69 g 2.46 g
Rice · white · cooked · fat not added in cooking 129 kcal 2.67 g 27.99 g 0.28 g
Rice · brown · cooked · fat not added in cooking 110 kcal 2.57 g 22.84 g 0.9 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat not added in cooking 83 kcal 2.05 g 17.39 g 0.67 g
Rice · white and wild · cooked · fat not added in cooking 97 kcal 2.21 g 21 g 0.19 g
Rice · brown · with peas · fat not added in cooking 105 kcal 3.16 g 21.3 g 0.75 g
Rice · cream of · cooked · fat not added in cooking 71 kcal 1.2 g 15.74 g 0.1 g
Rice · white · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · fat not added in cooking 101 kcal 2.27 g 21.9 g 0.26 g
Rice · brown · with cheese and/or cream based sauce · fat not added in cooking 136 kcal 4.84 g 17.77 g 5 g

* Nutritional values per 100 g of product