Product details

Horchata beverage · made with almonds or other nuts and seeds

Horchata de almendras

Beverages

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 103 kcal 5%
  • Protein: 2.05 g 4%
  • Fat: 5.27 g Why gray? Help 11%
  • Carbohydrates: 13.17 g 5%

Calorie breakdown

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  • Protein: 7% 7 kcal
  • Fat: 43% 44 kcal
  • Carbohydrates: 50% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

horchata beverage

General

  • Energy

    103 kcal

    5%

  • Water

    79.07 g

    3%

Carbohydrates

  • Carbohydrate

    13.17 g

    5%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    11.35 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.27 g

    11%

  • Total polyunsaturated

    1.643 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.844 g

  • Total saturated

    0.525 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.05 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.043 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.057 mg

    5%

  • Vitamin B-3 (Niacin)

    0.399 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.022 mg

    0%

  • Vitamin B-6

    0.039 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    1.5 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    56 mg

    6%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    55 mg

    8%

  • Iron, Fe

    0.79 mg

    4%

  • Potassium, K

    60 mg

    1%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    0.236 mg

    26%

  • Selenium, Se

    1.6 µg

    3%

  • Manganese, Mn

    0.214 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Horchata beverage comparison

Product Calories Protein Carbohydrates Fat
Horchata beverage · made with almonds or other nuts and seeds 103 kcal 2.05 g 13.17 g 5.27 g
Horchata beverage · made with rice 51 kcal 0.31 g 12.68 g 0.03 g
Horchata beverage · NFS 83 kcal 0.91 g 17.97 g 0.9 g
Blended coffee beverage · made with regular coffee · milk · and ice · sweetened · with whipped cream 124 kcal 2.27 g 16.55 g 5.64 g
Blended coffee beverage · made with decaffeinated coffee · milk · and ice · sweetened 60 kcal 1.86 g 9.04 g 1.93 g
Blended coffee beverage · made with regular coffee · milk · and ice · sweetened 60 kcal 1.85 g 9.01 g 1.92 g
Blended coffee beverage · made with decaffeinated coffee · milk · and ice · sweetened · with whipped cream 125 kcal 2.27 g 16.58 g 5.65 g
Snacks · trail mix · regular · with chocolate chips · salted nuts and seeds 484 kcal 14.2 g 44.9 g 31.9 g
Snacks · trail mix · regular · with chocolate chips · unsalted nuts and seeds 484 kcal 14.2 g 44.9 g 31.9 g
Nuts · almonds · chocolate covered 574 kcal 17.27 g 30.89 g 45.66 g
Nuts · almonds · honey-roasted 571 kcal 18.74 g 25.38 g 48.61 g

* Nutritional values per 100 g of product