Product details

Nuts · almonds · honey-roasted

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 571 kcal 26%
  • Protein: 18.74 g 34%
  • Fat: 48.61 g 100%
  • Carbohydrates: 25.38 g 10%

Calorie breakdown

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  • Protein: 11% 65 kcal
  • Fat: 71% 407 kcal
  • Carbohydrates: 17% 99 kcal

Omega 6 : Omega 3

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1:1 20:1 34:1

nuts

Source & licence

General

  • Energy

    571 kcal

    26%

  • Water

    4.5 g

    0%

Carbohydrates

  • Carbohydrate

    25.38 g

    10%

  • Fiber

    9.3 g

    37%

  • Sugars, total

    13.77 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    48.61 g

    100%

  • Total polyunsaturated

    11.911 g

  • Omega 3 (n-3)

    0.348 g

    24%

  • Omega 6 (n-6)

    11.904 g

    98%

  • Total monounsaturated

    30.656 g

  • Total saturated

    3.708 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.74 g

    34%

  • Tryptophan

    0.17 g

    53%

  • Threonine

    0.597 g

    47%

  • Isoleucine

    0.61 g

    50%

  • Leucine

    1.294 g

    48%

  • Lysine

    0.53 g

    22%

  • Methionine + Cystine

    0.415 g

    34%

  • Methionine

    0.166 g

  • Cystine

    0.249 g

  • Phenylalanine + Tyrosine

    1.478 g

    70%

  • Phenylalanine

    1.011 g

  • Tyrosine

    0.467 g

  • Valine

    0.704 g

    46%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.081 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.693 mg

    63%

  • Vitamin B-3 (Niacin)

    3.244 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.21 mg

    4%

  • Vitamin B-6

    0.107 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    22.88 mg

    153%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    257 mg

    26%

  • Magnesium, Mg

    242 mg

    78%

  • Phosphorus, P

    411 mg

    59%

  • Iron, Fe

    3.29 mg

    18%

  • Potassium, K

    622 mg

    13%

  • Sodium, Na

    299 mg

    20%

  • Zinc, Zn

    2.73 mg

    34%

  • Copper, Cu

    0.846 mg

    94%

  • Selenium, Se

    2.6 µg

    5%

  • Manganese, Mn

    2.177 mg

    121%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · almonds · honey-roasted 571 kcal 18.74 g 25.38 g 48.61 g
Nuts · cashew nuts · honey-roasted 542 kcal 14.52 g 37.48 g 41.08 g
Nuts · almonds · honey roasted · unblanched 594 kcal 18.17 g 27.9 g 49.9 g
Nuts · almonds 579 kcal 21.15 g 21.55 g 49.93 g
Nuts · almonds · blanched 590 kcal 21.4 g 18.67 g 52.52 g
Nuts · almond paste 458 kcal 9 g 47.81 g 27.74 g
Nuts · almonds · NFS 598 kcal 20.96 g 21.01 g 52.54 g
Nuts · almonds · oil roasted · without salt added 607 kcal 21.23 g 17.68 g 55.17 g
Nuts · almonds · dry roasted · with salt added 598 kcal 20.96 g 21.01 g 52.54 g
Nuts · almonds · oil roasted · with salt added 607 kcal 21.23 g 17.68 g 55.17 g
Nuts · almonds · dry roasted · without salt added 598 kcal 20.96 g 21.01 g 52.54 g

* Nutritional values per 100 g of product