Product details

Snacks · trail mix · regular · with chocolate chips · unsalted nuts and seeds

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 484 kcal 22%
  • Protein: 14.2 g 26%
  • Fat: 31.9 g Why gray? Help 66%
  • Carbohydrates: 44.9 g 18%

Calorie breakdown

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  • Protein: 10% 50 kcal
  • Fat: 55% 268 kcal
  • Carbohydrates: 34% 166 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    484 kcal

    22%

  • Water

    6.6 g

    0%

Carbohydrates

  • Carbohydrate

    44.9 g

    18%

  • Fiber

    6.2 g

    25%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    31.9 g

    66%

  • Total polyunsaturated

    11.29 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    13.54 g

  • Total saturated

    6.1 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.2 g

    26%

  • Tryptophan

    0.163 g

    51%

  • Threonine

    0.501 g

    39%

  • Isoleucine

    0.555 g

    46%

  • Leucine

    0.955 g

    36%

  • Lysine

    0.584 g

    24%

  • Methionine + Cystine

    0.408 g

    34%

  • Methionine

    0.217 g

  • Cystine

    0.191 g

  • Phenylalanine + Tyrosine

    1.193 g

    56%

  • Phenylalanine

    0.687 g

  • Tyrosine

    0.506 g

  • Valine

    0.702 g

    46%

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    65 µg

  • Folate, DFE

    65 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.413 mg

    38%

  • Vitamin B-2 (Riboflavin)

    0.224 mg

    20%

  • Vitamin B-3 (Niacin)

    4.405 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.964 mg

    19%

  • Vitamin B-6

    0.259 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    44 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    109 mg

    11%

  • Magnesium, Mg

    161 mg

    52%

  • Phosphorus, P

    387 mg

    55%

  • Iron, Fe

    3.39 mg

    19%

  • Potassium, K

    648 mg

    14%

  • Sodium, Na

    27 mg

    2%

  • Zinc, Zn

    3.14 mg

    39%

  • Copper, Cu

    0.844 mg

    94%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    1.062 mg

    59%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · trail mix · regular · with chocolate chips · unsalted nuts and seeds 484 kcal 14.2 g 44.9 g 31.9 g
Snacks · trail mix · regular · with chocolate chips · salted nuts and seeds 484 kcal 14.2 g 44.9 g 31.9 g
Snacks · granola bars · soft · uncoated · chocolate chip · graham and marshmallow 427 kcal 6.1 g 70.8 g 15.5 g
Snacks · granola bars · soft · uncoated · chocolate chip 418 kcal 5.65 g 70.2 g 16.57 g
Snacks · trail mix · regular · unsalted 462 kcal 13.8 g 44.9 g 29.4 g
Snacks · trail mix · regular 462 kcal 13.8 g 44.9 g 29.4 g
Snacks · tortilla chips · unsalted · white corn 503 kcal 7.79 g 65.32 g 23.36 g
Snacks · popcorn · caramel-coated · with peanuts 400 kcal 6.4 g 80.7 g 7.8 g
Snacks · granola bars · soft · coated · milk chocolate coating · chocolate chip 466 kcal 5.8 g 63.8 g 24.9 g
Snacks · pretzels · hard · plain · made with unenriched flour · unsalted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · crisped rice bar · chocolate chip 404 kcal 5.1 g 73 g 13.5 g

* Nutritional values per 100 g of product