Product details

Nuts · almonds · chocolate covered

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 574 kcal 26%
  • Protein: 17.27 g 32%
  • Fat: 45.66 g Why gray? Help 94%
  • Carbohydrates: 30.89 g 13%

Calorie breakdown

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  • Protein: 11% 61 kcal
  • Fat: 68% 388 kcal
  • Carbohydrates: 22% 124 kcal

Omega 6 : Omega 3

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1:1 20:1 215:1

nuts

Source & licence

General

  • Energy

    574 kcal

    26%

  • Water

    3.61 g

    0%

Carbohydrates

  • Carbohydrate

    30.89 g

    13%

  • Fiber

    8 g

    32%

  • Sugars, total

    18.69 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    45.66 g

    94%

  • Total polyunsaturated

    9.07 g

  • Omega 3 (n-3)

    0.041 g

    3%

  • Omega 6 (n-6)

    8.811 g

    73%

  • Total monounsaturated

    25.546 g

  • Total saturated

    8.32 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.27 g

    32%

  • Tryptophan

    0.162 g

    51%

  • Threonine

    0.561 g

    44%

  • Isoleucine

    0.596 g

    49%

  • Leucine

    1.212 g

    45%

  • Lysine

    0.563 g

    23%

  • Methionine + Cystine

    0.399 g

    33%

  • Methionine

    0.177 g

  • Cystine

    0.222 g

  • Phenylalanine + Tyrosine

    1.368 g

    65%

  • Phenylalanine

    0.904 g

  • Tyrosine

    0.464 g

  • Valine

    0.692 g

    45%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    38 µg

  • Folate, DFE

    38 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.167 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.587 mg

    53%

  • Vitamin B-3 (Niacin)

    2.566 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.361 mg

    7%

  • Vitamin B-6

    0.091 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.22 µg

    9%

  • Vitamin A

    63 IU

    3%

  • Vitamin E

    16.78 mg

    112%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    222 mg

    22%

  • Magnesium, Mg

    206 mg

    66%

  • Phosphorus, P

    399 mg

    57%

  • Iron, Fe

    3 mg

    17%

  • Potassium, K

    573 mg

    12%

  • Sodium, Na

    37 mg

    2%

  • Zinc, Zn

    2.77 mg

    35%

  • Copper, Cu

    0.866 mg

    96%

  • Selenium, Se

    3.6 µg

    7%

  • Manganese, Mn

    1.426 mg

    79%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · almonds · chocolate covered 574 kcal 17.27 g 30.89 g 45.66 g
Nuts · chocolate covered · not almonds or peanuts 568 kcal 11.39 g 42.05 g 41.6 g
Nuts · almonds · yogurt-covered 553 kcal 12.86 g 43.57 g 38.48 g
Nuts · carob-coated 559 kcal 15.88 g 36.84 g 41.12 g
Peanut butter · chocolate covered 509 kcal 11.46 g 57.63 g 28.02 g
Candies · caramels · chocolate covered 417 kcal 5.3 g 72.95 g 13.06 g
Caramel · with nuts and cereal · chocolate covered 490 kcal 6.53 g 61.55 g 25.1 g
Doughnuts · wheat · chocolate covered 399 kcal 5.86 g 55.15 g 18.74 g
Peanut Bar · chocolate covered candy 526 kcal 13.07 g 51.12 g 32.45 g
Ice creams · bar or stick · chocolate covered 331 kcal 4.1 g 24.5 g 24.1 g
Ice creams · cone · chocolate covered · with nuts · flavors other than chocolate 354 kcal 5.21 g 34.38 g 21.88 g

* Nutritional values per 100 g of product