Amount per 100 g
- Energy (calories): 484 kcal 22%
- Protein: 14.2 g 26%
- Fat: 31.9 g Why gray? Help 66%
- Carbohydrates: 44.9 g 18%
Calorie breakdown
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- Protein: 10% 50 kcal
- Fat: 55% 268 kcal
- Carbohydrates: 34% 166 kcal
Omega 6 : Omega 3
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1:1 20:1 132:1
General
Energy
484 kcal
22%
Water
6.6 g
0%
Carbohydrates
Carbohydrate
44.9 g
18%
Fiber
5 g
20%
Sugars, total
23.88 g
Starch
2.04 g
Lipids
Total lipid (fat)
31.9 g
66%
Total polyunsaturated
10.87 g
Omega 3 (n-3)
0.082 g
6%
Omega 6 (n-6)
10.785 g
89%
Total monounsaturated
13.027 g
Total saturated
6.09 g
as low as possible
Total trans
~
-
Cholesterol
4 mg
as low as possible
Protein + aminoacids
Protein
14.2 g
26%
Tryptophan
0.163 g
51%
Threonine
0.501 g
39%
Isoleucine
0.555 g
46%
Leucine
0.955 g
36%
Lysine
0.584 g
24%
Methionine + Cystine
0.408 g
34%
Methionine
0.217 g
Cystine
0.191 g
Phenylalanine + Tyrosine
1.193 g
56%
Phenylalanine
0.687 g
Tyrosine
0.506 g
Valine
0.702 g
46%
Vitamins
Vitamin C
1.3 mg
2%
Folate, total
52 µg
Folate, DFE
52 µg DFE
13%
Vitamin B-1 (Thiamin)
0.413 mg
38%
Vitamin B-2 (Riboflavin)
0.224 mg
20%
Vitamin B-3 (Niacin)
4.405 mg
31%
Vitamin B-5 (Pantothenic acid)
0.964 mg
19%
Vitamin B-6
0.259 mg
20%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
10 IU
0%
Vitamin E
8.4 mg
56%
Vitamin D
0 IU
0%
Vitamin K
6.5 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
109 mg
11%
Magnesium, Mg
161 mg
52%
Phosphorus, P
387 mg
55%
Iron, Fe
3.39 mg
19%
Potassium, K
648 mg
14%
Sodium, Na
121 mg
8%
Zinc, Zn
3.14 mg
39%
Copper, Cu
0.844 mg
94%
Selenium, Se
15.4 µg
28%
Manganese, Mn
1.062 mg
59%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Snacks comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Snacks · trail mix · regular · with chocolate chips · salted nuts and seeds | 484 kcal | 14.2 g | 44.9 g | 31.9 g |
| Snacks · trail mix · regular · with chocolate chips · unsalted nuts and seeds | 484 kcal | 14.2 g | 44.9 g | 31.9 g |
| Snacks · granola bars · soft · uncoated · chocolate chip · graham and marshmallow | 427 kcal | 6.1 g | 70.8 g | 15.5 g |
| Snacks · granola bars · soft · uncoated · chocolate chip | 418 kcal | 5.65 g | 70.2 g | 16.57 g |
| Snacks · trail mix · regular · unsalted | 462 kcal | 13.8 g | 44.9 g | 29.4 g |
| Snacks · trail mix · regular | 462 kcal | 13.8 g | 44.9 g | 29.4 g |
| Snacks · plantain chips · salted | 531 kcal | 2.28 g | 63.84 g | 29.59 g |
| Snacks · pita chips · salted | 457 kcal | 11.79 g | 68.26 g | 15.2 g |
| Snacks · popcorn · caramel-coated · with peanuts | 400 kcal | 6.4 g | 80.7 g | 7.8 g |
| Snacks · granola bars · soft · coated · milk chocolate coating · chocolate chip | 466 kcal | 5.8 g | 63.8 g | 24.9 g |
| Snacks · yucca (cassava) chips · salted | 515 kcal | 1.34 g | 69.23 g | 25.91 g |
* Nutritional values per 100 g of product