Product details

HORMEL · SPAM · Luncheon Meat · pork · with ham · minced · canned

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 310 kcal 14%
  • Protein: 13.24 g 24%
  • Fat: 27.24 g Why gray? Help 56%
  • Carbohydrates: 3.03 g 1%

Calorie breakdown

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  • Protein: 17% 53 kcal
  • Fat: 79% 245 kcal
  • Carbohydrates: 4% 12 kcal

Omega 6 : Omega 3

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1:1 20:1

hormel

General

  • Energy

    310 kcal

    14%

  • Water

    52.6 g

    2%

Carbohydrates

  • Carbohydrate

    3.03 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    27.24 g

    56%

  • Total polyunsaturated

    2.95 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    13.78 g

  • Total saturated

    9.88 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    70 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.24 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    0.9 mg

    5%

  • Potassium, K

    229 mg

    5%

  • Sodium, Na

    1369 mg

    91%

  • Zinc, Zn

    1.8 mg

    23%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

HORMEL comparison

Product Calories Protein Carbohydrates Fat
HORMEL · SPAM · Luncheon Meat · pork · with ham · minced · canned 310 kcal 13.24 g 3.03 g 27.24 g
HORMEL · SPAM · Lite Luncheon Meat · Pork and chicken · minced · canned · ascorbic acid added 191 kcal 15.23 g 1.35 g 13.9 g
HORMEL · Pillow Pak Sliced Turkey Pepperoni 243 kcal 30.99 g 3.78 g 11.52 g
HORMEL · WRANGLER Beef Franks 290 kcal 12.58 g 2.11 g 25.69 g
Luncheon meat · pork · with ham · minced · canned · includes SPAM (Hormel) 315 kcal 13.4 g 4.6 g 26.6 g
Luncheon meat · pork and chicken · minced · canned · includes SPAM Lite 196 kcal 15.23 g 1.35 g 13.9 g
Tortellini · meat-filled · with tomato sauce · canned 91 kcal 3.58 g 15.25 g 1.89 g
Split pea with ham soup · canned · reduced sodium · prepared with water or ready-to-serve 68 kcal 4 g 11.4 g 0.7 g
Luncheon meat · pork · ham · and chicken · minced · canned · reduced sodium · added ascorbic acid · includes SPAM · 25% less sodium 293 kcal 12.5 g 3.4 g 25.1 g
Ham or pork · with barbecue sauce (mixture) 191 kcal 16.87 g 13.25 g 7.35 g
Ham or pork · with tomato-based sauce (mixture) 114 kcal 11.58 g 4.07 g 5.73 g

* Nutritional values per 100 g of product