Product details

HORMEL · SPAM · Lite Luncheon Meat · Pork and chicken · minced · canned · ascorbic acid added

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 191 kcal 9%
  • Protein: 15.23 g 28%
  • Fat: 13.9 g Why gray? Help 29%
  • Carbohydrates: 1.35 g 1%

Calorie breakdown

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  • Protein: 32% 61 kcal
  • Fat: 65% 125 kcal
  • Carbohydrates: 3% 5 kcal

Omega 6 : Omega 3

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1:1 20:1

hormel

General

  • Energy

    191 kcal

    9%

  • Water

    65.72 g

    2%

Carbohydrates

  • Carbohydrate

    1.35 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.26 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.9 g

    29%

  • Total polyunsaturated

    1.47 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.02 g

  • Total saturated

    4.49 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    75 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.23 g

    28%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    38.5 mg

    51%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    1.4 mg

    8%

  • Potassium, K

    461 mg

    10%

  • Sodium, Na

    1032 mg

    69%

  • Zinc, Zn

    2.2 mg

    28%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

HORMEL comparison

Product Calories Protein Carbohydrates Fat
HORMEL · SPAM · Lite Luncheon Meat · Pork and chicken · minced · canned · ascorbic acid added 191 kcal 15.23 g 1.35 g 13.9 g
HORMEL · SPAM · Luncheon Meat · pork · with ham · minced · canned 310 kcal 13.24 g 3.03 g 27.24 g
HORMEL · Pillow Pak Sliced Turkey Pepperoni 243 kcal 30.99 g 3.78 g 11.52 g
HORMEL · WRANGLER Beef Franks 290 kcal 12.58 g 2.11 g 25.69 g
Luncheon meat · pork · ham · and chicken · minced · canned · reduced sodium · added ascorbic acid · includes SPAM · 25% less sodium 293 kcal 12.5 g 3.4 g 25.1 g
Luncheon meat · pork and chicken · minced · canned · includes SPAM Lite 196 kcal 15.23 g 1.35 g 13.9 g
Luncheon meat · pork · with ham · minced · canned · includes SPAM (Hormel) 315 kcal 13.4 g 4.6 g 26.6 g
Meat loaf · made with ham (not luncheon meat) 178 kcal 20.68 g 6.12 g 7.46 g
Beef · cured · luncheon meat · jellied 111 kcal 19 g 0 g 3.3 g
Sandwich loaf · luncheon meat 211 kcal 14.65 g 4.23 g 14.64 g
Soup · chunky chicken noodle · canned · ready-to-serve 41 kcal 3.09 g 4.46 g 1.16 g

* Nutritional values per 100 g of product