Product details

Luncheon meat · pork · with ham · minced · canned · includes SPAM (Hormel)

Spam / Treet

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 315 kcal 14%
  • Protein: 13.4 g 25%
  • Fat: 26.6 g Why gray? Help 55%
  • Carbohydrates: 4.6 g 2%

Calorie breakdown

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  • Protein: 18% 57 kcal
  • Fat: 76% 240 kcal
  • Carbohydrates: 6% 18 kcal

Omega 6 : Omega 3

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1:1 20:1 26:1

luncheon meat

General

  • Energy

    315 kcal

    14%

  • Water

    51.7 g

    2%

Carbohydrates

  • Carbohydrate

    4.6 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    26.6 g

    55%

  • Total polyunsaturated

    2.019 g

  • Omega 3 (n-3)

    0.076 g

    5%

  • Omega 6 (n-6)

    1.943 g

    16%

  • Total monounsaturated

    13.505 g

  • Total saturated

    9.987 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    71 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.4 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.317 mg

    29%

  • Vitamin B-2 (Riboflavin)

    0.176 mg

    16%

  • Vitamin B-3 (Niacin)

    3.53 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.218 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0.45 µg

    19%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    26 IU

    4%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    0 mg

    0%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    151 mg

    22%

  • Iron, Fe

    0.64 mg

    4%

  • Potassium, K

    409 mg

    9%

  • Sodium, Na

    1411 mg

    94%

  • Zinc, Zn

    1.59 mg

    20%

  • Copper, Cu

    0.051 mg

    6%

  • Selenium, Se

    22.9 µg

    42%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Luncheon meat comparison

Product Calories Protein Carbohydrates Fat
Luncheon meat · pork · with ham · minced · canned · includes SPAM (Hormel) 315 kcal 13.4 g 4.6 g 26.6 g
HORMEL · SPAM · Luncheon Meat · pork · with ham · minced · canned 310 kcal 13.24 g 3.03 g 27.24 g
Luncheon meat · pork and chicken · minced · canned · includes SPAM Lite 196 kcal 15.23 g 1.35 g 13.9 g
Luncheon meat · pork · ham · and chicken · minced · canned · reduced sodium · added ascorbic acid · includes SPAM · 25% less sodium 293 kcal 12.5 g 3.4 g 25.1 g
Turkey · breast · sliced · oven roasted · luncheon meat 104 kcal 17.07 g 4.21 g 1.66 g
Turkey · breast · low salt · prepackaged or deli · luncheon meat 116 kcal 21.81 g 3.51 g 0.83 g
Beef · cured · luncheon meat · jellied 111 kcal 19 g 0 g 3.3 g
Sandwich loaf · luncheon meat 211 kcal 14.65 g 4.23 g 14.64 g
USDA Commodity · luncheon meat · canned 189 kcal 17.5 g 1.04 g 12.77 g
Ham · luncheon meat · chopped · minced · pressed · spiced · not canned 227 kcal 16.28 g 2.1 g 16.6 g
Luncheon meat · pork · canned 334 kcal 12.5 g 2.1 g 30.3 g

* Nutritional values per 100 g of product