Product details

Luncheon meat · pork and chicken · minced · canned · includes SPAM Lite

Spam Lite

Sausages, luncheon meats

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 196 kcal 9%
  • Protein: 15.23 g 28%
  • Fat: 13.9 g Why gray? Help 29%
  • Carbohydrates: 1.35 g 1%

Calorie breakdown

Help

  • Protein: 33% 65 kcal
  • Fat: 64% 125 kcal
  • Carbohydrates: 3% 5 kcal

Omega 6 : Omega 3

Help

1:1 20:1 11:1

luncheon meat

General

  • Energy

    196 kcal

    9%

  • Water

    65.72 g

    2%

Carbohydrates

  • Carbohydrate

    1.35 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.26 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.9 g

    29%

  • Total polyunsaturated

    1.47 g

  • Omega 3 (n-3)

    0.12 g

    8%

  • Omega 6 (n-6)

    1.35 g

    11%

  • Total monounsaturated

    7.02 g

  • Total saturated

    4.514 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    75 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.23 g

    28%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    38.5 mg

    51%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.18 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    3.45 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.283 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0.61 µg

    25%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    24 IU

    4%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    109 mg

    16%

  • Iron, Fe

    1.4 mg

    8%

  • Potassium, K

    461 mg

    10%

  • Sodium, Na

    1032 mg

    69%

  • Zinc, Zn

    2.2 mg

    28%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    27 µg

    49%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Luncheon meat comparison

Product Calories Protein Carbohydrates Fat
Luncheon meat · pork and chicken · minced · canned · includes SPAM Lite 196 kcal 15.23 g 1.35 g 13.9 g
Luncheon meat · pork · with ham · minced · canned · includes SPAM (Hormel) 315 kcal 13.4 g 4.6 g 26.6 g
HORMEL · SPAM · Luncheon Meat · pork · with ham · minced · canned 310 kcal 13.24 g 3.03 g 27.24 g
Luncheon meat · pork · ham · and chicken · minced · canned · reduced sodium · added ascorbic acid · includes SPAM · 25% less sodium 293 kcal 12.5 g 3.4 g 25.1 g
Turkey · breast · sliced · oven roasted · luncheon meat 104 kcal 17.07 g 4.21 g 1.66 g
Turkey · breast · low salt · prepackaged or deli · luncheon meat 116 kcal 21.81 g 3.51 g 0.83 g
Beef · cured · luncheon meat · jellied 111 kcal 19 g 0 g 3.3 g
Sandwich loaf · luncheon meat 211 kcal 14.65 g 4.23 g 14.64 g
USDA Commodity · luncheon meat · canned 189 kcal 17.5 g 1.04 g 12.77 g
Luncheon meat · pork · canned 334 kcal 12.5 g 2.1 g 30.3 g
Luncheon meat · beef · loaved 308 kcal 14.4 g 2.9 g 26.2 g

* Nutritional values per 100 g of product