MORNINGSTAR FARMS · Hot and Spicy Veggie Sausage Patties · frozen · unprepared
Amount per 100 g
- Energy (calories): 188 kcal 9%
- Protein: 21.8 g 40%
- Fat: 7.4 g Why gray? Help 15%
- Carbohydrates: 8.5 g 3%
Calorie breakdown
Help
- Protein: 46% 87 kcal
- Fat: 35% 67 kcal
- Carbohydrates: 18% 34 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
188 kcal
9%
Water
59.8 g
2%
Carbohydrates
Carbohydrate
8.5 g
3%
Fiber
2.3 g
9%
Sugars, total
0.2 g
Starch
~
Lipids
Total lipid (fat)
7.4 g
15%
Total polyunsaturated
4.1 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.7 g
Total saturated
0.9 g
as low as possible
Total trans
0.08 g
as low as possible
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
21.8 g
40%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
3 mg
4%
Folate, total
3 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.8 mg
73%
Vitamin B-2 (Riboflavin)
0.3 mg
27%
Vitamin B-3 (Niacin)
5.3 mg
38%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.5 mg
38%
Vitamin B-12 (Cobalamin)
5.5 µg
229%
Vitamin A
171 IU
7%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
40 mg
4%
Magnesium, Mg
26 mg
8%
Phosphorus, P
232 mg
33%
Iron, Fe
3.8 mg
21%
Potassium, K
297 mg
6%
Sodium, Na
551 mg
37%
Zinc, Zn
0.9 mg
11%
Copper, Cu
~
-
Selenium, Se
~
-
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
MORNINGSTAR FARMS comparison
* Nutritional values per 100 g of product