Ice creams · chocolate · light · no sugar added
with low calorie sweetener / Hood Light No Sugar Added / Healthy Choice Light No Sugar Added / Edy's Light No Sugar Added / Breyers Light No Sugar Added / made with low calorie sweetener / Edy's No Sugar Added Fat Free / Wells' Blue Bunny Fat Free No Sugar Added / Turkey Hill Fat Free No Sugar Added
Amount per 100 g
- Energy (calories): 173 kcal 8%
- Protein: 3.54 g 6%
- Fat: 5.74 g Why gray? Help 12%
- Carbohydrates: 26.79 g 11%
Calorie breakdown
Help
- Protein: 8% 14 kcal
- Fat: 30% 52 kcal
- Carbohydrates: 62% 107 kcal
Omega 6 : Omega 3
Help
1:1 20:1 5:1
General
Energy
173 kcal
8%
Water
62.99 g
2%
Carbohydrates
Carbohydrate
26.79 g
11%
Fiber
0.9 g
4%
Sugars, total
5.65 g
Starch
~
Lipids
Total lipid (fat)
5.74 g
12%
Total polyunsaturated
0.527 g
Omega 3 (n-3)
0.092 g
6%
Omega 6 (n-6)
0.435 g
4%
Total monounsaturated
0.93 g
Total saturated
3.61 g
as low as possible
Total trans
~
-
Cholesterol
16 mg
as low as possible
Protein + aminoacids
Protein
3.54 g
6%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.044 mg
4%
Vitamin B-2 (Riboflavin)
0.18 mg
16%
Vitamin B-3 (Niacin)
0.111 mg
1%
Vitamin B-5 (Pantothenic acid)
0.414 mg
8%
Vitamin B-6
0.042 mg
3%
Vitamin B-12 (Cobalamin)
0.38 µg
16%
Vitamin A
264 IU
11%
Vitamin E
0.3 mg
2%
Vitamin D
4 IU
1%
Vitamin K
3.6 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
121 mg
12%
Magnesium, Mg
15 mg
5%
Phosphorus, P
106 mg
15%
Iron, Fe
0.48 mg
3%
Potassium, K
196 mg
4%
Sodium, Na
75 mg
5%
Zinc, Zn
0.4 mg
5%
Copper, Cu
0.018 mg
2%
Selenium, Se
2.9 µg
5%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Ice creams comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Ice creams · chocolate · light · no sugar added | 173 kcal | 3.54 g | 26.79 g | 5.74 g |
| Ice creams · vanilla · light · no sugar added | 169 kcal | 3.97 g | 21.42 g | 7.45 g |
| Ice creams · bar or stick · rich ice cream · chocolate covered · with nuts | 338 kcal | 5.9 g | 29.6 g | 22.16 g |
| Ice creams · bar or stick · chocolate ice cream · chocolate covered | 284 kcal | 4.62 g | 34.89 g | 15 g |
| Ice creams · BREYERS · No Sugar Added · Vanilla Fudge Twirl | 153 kcal | 3.53 g | 25.63 g | 5.68 g |
| Ice creams · BREYERS · No Sugar Added · Vanilla | 143 kcal | 3.68 g | 21.92 g | 6.2 g |
| Ice creams · BREYERS · No Sugar Added · Chocolate Caramel | 151 kcal | 3.54 g | 25.17 g | 5.8 g |
| Ice creams · BREYERS · No Sugar Added · French Vanilla | 154 kcal | 4.5 g | 20.75 g | 7.05 g |
| Ice creams · BREYERS · No Sugar Added · Vanilla Chocolate Strawberry | 143 kcal | 3.71 g | 21.7 g | 6.26 g |
| Ice creams · BREYERS · No Sugar Added · Butter Pecan | 180 kcal | 3.99 g | 21.3 g | 10.3 g |
| Ice creams · chocolate · light | 187 kcal | 5 g | 25.7 g | 7.19 g |
* Nutritional values per 100 g of product