Product details

Ice creams · vanilla · light · no sugar added

with low calorie sweetener / flavors with partial chocolate base / Blue Bunny Light No Sugar Added / Breyers Light No Sugar Added / Healthy Choice Light No Sugar Added / Baskin Robbins Sugar Free Low, Lite 'n Luscious / Edy's Light No Sugar Added / Hood Light No Sugar Added

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 169 kcal 8%
  • Protein: 3.97 g 7%
  • Fat: 7.45 g Why gray? Help 15%
  • Carbohydrates: 21.42 g 9%

Calorie breakdown

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  • Protein: 9% 16 kcal
  • Fat: 40% 67 kcal
  • Carbohydrates: 51% 86 kcal

Omega 6 : Omega 3

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1:1 20:1 21:1

ice creams

General

  • Energy

    169 kcal

    8%

  • Water

    65.52 g

    2%

Carbohydrates

  • Carbohydrate

    21.42 g

    9%

  • Fiber

    0 g

    0%

  • Sugars, total

    6.46 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.45 g

    15%

  • Total polyunsaturated

    0.74 g

  • Omega 3 (n-3)

    0.034 g

    2%

  • Omega 6 (n-6)

    0.701 g

    6%

  • Total monounsaturated

    1.855 g

  • Total saturated

    4.048 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    27 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.97 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.029 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.122 mg

    11%

  • Vitamin B-3 (Niacin)

    0.074 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.256 mg

    5%

  • Vitamin B-6

    0.029 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.52 µg

    22%

  • Vitamin A

    302 IU

    13%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    2.8 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    136 mg

    14%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    75 mg

    11%

  • Iron, Fe

    0.19 mg

    1%

  • Potassium, K

    196 mg

    4%

  • Sodium, Na

    96 mg

    6%

  • Zinc, Zn

    0.31 mg

    4%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    1.9 µg

    3%

  • Manganese, Mn

    0.006 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ice creams comparison

Product Calories Protein Carbohydrates Fat
Ice creams · vanilla · light · no sugar added 169 kcal 3.97 g 21.42 g 7.45 g
Ice creams · chocolate · light · no sugar added 173 kcal 3.54 g 26.79 g 5.74 g
Ice creams · BREYERS · No Sugar Added · Vanilla Fudge Twirl 153 kcal 3.53 g 25.63 g 5.68 g
Ice creams · BREYERS · No Sugar Added · Vanilla 143 kcal 3.68 g 21.92 g 6.2 g
Ice creams · BREYERS · No Sugar Added · Chocolate Caramel 151 kcal 3.54 g 25.17 g 5.8 g
Ice creams · BREYERS · No Sugar Added · French Vanilla 154 kcal 4.5 g 20.75 g 7.05 g
Ice creams · BREYERS · No Sugar Added · Vanilla Chocolate Strawberry 143 kcal 3.71 g 21.7 g 6.26 g
Ice creams · BREYERS · No Sugar Added · Butter Pecan 180 kcal 3.99 g 21.3 g 10.3 g
Ice creams · vanilla · light 180 kcal 4.78 g 29.46 g 4.83 g
Ice creams · vanilla · light · soft-serve 126 kcal 4.9 g 21.8 g 2.6 g
Ice creams · bar or stick · rich ice cream · chocolate covered · with nuts 338 kcal 5.9 g 29.6 g 22.16 g

* Nutritional values per 100 g of product