Ice creams · chocolate · light
Dreyer's Grand Light / Breyers Light / Hood Light / Healthy Choice Low Fat Ice Cream
Amount per 100 g
- Energy (calories): 187 kcal 9%
- Protein: 5 g 9%
- Fat: 7.19 g Why gray? Help 15%
- Carbohydrates: 25.7 g 10%
Calorie breakdown
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- Protein: 11% 20 kcal
- Fat: 35% 65 kcal
- Carbohydrates: 55% 103 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
187 kcal
9%
Water
61.43 g
2%
Carbohydrates
Carbohydrate
25.7 g
10%
Fiber
0.8 g
3%
Sugars, total
24.71 g
Starch
~
Lipids
Total lipid (fat)
7.19 g
15%
Total polyunsaturated
0.241 g
Omega 3 (n-3)
0.074 g
5%
Omega 6 (n-6)
0.167 g
1%
Total monounsaturated
2.055 g
Total saturated
4.38 g
as low as possible
Total trans
~
-
Cholesterol
28 mg
as low as possible
Protein + aminoacids
Protein
5 g
9%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
1.2 mg
2%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.023 mg
2%
Vitamin B-2 (Riboflavin)
0.129 mg
12%
Vitamin B-3 (Niacin)
0.126 mg
1%
Vitamin B-5 (Pantothenic acid)
0.246 mg
5%
Vitamin B-6
0.023 mg
2%
Vitamin B-12 (Cobalamin)
0.14 µg
6%
Vitamin A
425 IU
18%
Vitamin E
0.2 mg
1%
Vitamin D
5 IU
1%
Vitamin K
0.6 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
159 mg
16%
Magnesium, Mg
20 mg
6%
Phosphorus, P
83 mg
12%
Iron, Fe
0.69 mg
4%
Potassium, K
170 mg
4%
Sodium, Na
71 mg
5%
Zinc, Zn
0.43 mg
5%
Copper, Cu
0.103 mg
11%
Selenium, Se
2.2 µg
4%
Manganese, Mn
0.101 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Ice creams comparison
* Nutritional values per 100 g of product