Product details

Ice creams · bar or stick · rich ice cream · chocolate covered · with nuts

Haagen-Dazs chocolate covered ice cream bars with nuts

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 338 kcal 15%
  • Protein: 5.9 g 11%
  • Fat: 22.16 g Why gray? Help 46%
  • Carbohydrates: 29.6 g 12%

Calorie breakdown

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  • Protein: 7% 23 kcal
  • Fat: 58% 196 kcal
  • Carbohydrates: 35% 119 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

ice creams

General

  • Energy

    338 kcal

    15%

  • Water

    41.13 g

    2%

Carbohydrates

  • Carbohydrate

    29.6 g

    12%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    25.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.16 g

    46%

  • Total polyunsaturated

    1.924 g

  • Omega 3 (n-3)

    0.185 g

    13%

  • Omega 6 (n-6)

    1.711 g

    14%

  • Total monounsaturated

    7.581 g

  • Total saturated

    11.404 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    70 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.9 g

    11%

  • Tryptophan

    0.066 g

    21%

  • Threonine

    0.207 g

    16%

  • Isoleucine

    0.269 g

    22%

  • Leucine

    0.461 g

    17%

  • Lysine

    0.32 g

    13%

  • Methionine + Cystine

    0.151 g

    12%

  • Methionine

    0.097 g

  • Cystine

    0.054 g

  • Phenylalanine + Tyrosine

    0.472 g

    22%

  • Phenylalanine

    0.27 g

  • Tyrosine

    0.202 g

  • Valine

    0.308 g

    20%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    13 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.058 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.286 mg

    26%

  • Vitamin B-3 (Niacin)

    0.463 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.45 mg

    9%

  • Vitamin B-6

    0.051 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.43 µg

    18%

  • Vitamin A

    503 IU

    22%

  • Vitamin E

    2.62 mg

    17%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    2.1 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    145 mg

    15%

  • Magnesium, Mg

    46 mg

    15%

  • Phosphorus, P

    159 mg

    23%

  • Iron, Fe

    1.05 mg

    6%

  • Potassium, K

    250 mg

    5%

  • Sodium, Na

    59 mg

    4%

  • Zinc, Zn

    1.09 mg

    14%

  • Copper, Cu

    0.203 mg

    23%

  • Selenium, Se

    3.6 µg

    7%

  • Manganese, Mn

    0.298 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ice creams comparison

Product Calories Protein Carbohydrates Fat
Ice creams · bar or stick · rich ice cream · chocolate covered · with nuts 338 kcal 5.9 g 29.6 g 22.16 g
Ice creams · cone · chocolate covered · with nuts · chocolate ice cream 289 kcal 6.14 g 31.93 g 16.71 g
Ice creams · bar or stick · chocolate ice cream · chocolate covered 284 kcal 4.62 g 34.89 g 15 g
Ice creams · bar or stick · rich chocolate ice cream · thick chocolate covering 348 kcal 4.42 g 35.42 g 23.35 g
Ice creams · bar or stick · rich ice cream · thick chocolate covering 335 kcal 4.74 g 33.42 g 20.24 g
Ice creams · bar or stick · with fruit 161 kcal 2.27 g 24.73 g 6.23 g
Ice creams · sandwich · made with light chocolate ice cream 236 kcal 5.58 g 38.54 g 6.6 g
Ice creams · cone · chocolate covered or dipped · chocolate ice cream 247 kcal 4.08 g 34.56 g 11.25 g
Ice creams · cone · with nuts · chocolate ice cream 274 kcal 6.3 g 29.33 g 15.63 g
Ice creams · sundae · not fruit or chocolate topping · with whipped cream 244 kcal 2.27 g 35.33 g 11.4 g
Ice creams · cone · with nuts · flavors other than chocolate 267 kcal 5.91 g 25.65 g 16.23 g

* Nutritional values per 100 g of product