Product details

Ice creams · vanilla · light · soft-serve

Tastee Freeze / Dairy Queen / light ice cream, soft serve, flavors with partial chocolate base / Wendy's Frosty Dairy Dessert

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 126 kcal 6%
  • Protein: 4.9 g 9%
  • Fat: 2.6 g Why gray? Help 5%
  • Carbohydrates: 21.8 g 9%

Calorie breakdown

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  • Protein: 16% 20 kcal
  • Fat: 18% 23 kcal
  • Carbohydrates: 66% 83 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

ice creams

General

  • Energy

    126 kcal

    6%

  • Water

    69.6 g

    3%

Carbohydrates

  • Carbohydrate

    21.8 g

    9%

  • Fiber

    0 g

    0%

  • Sugars, total

    18.69 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.6 g

    5%

  • Total polyunsaturated

    0.1 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    0.06 g

    0%

  • Total monounsaturated

    0.76 g

  • Total saturated

    1.63 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.9 g

    9%

  • Tryptophan

    0.059 g

    18%

  • Threonine

    0.197 g

    15%

  • Isoleucine

    0.26 g

    21%

  • Leucine

    0.424 g

    16%

  • Lysine

    0.351 g

    14%

  • Methionine + Cystine

    0.148 g

    12%

  • Methionine

    0.109 g

  • Cystine

    0.039 g

  • Phenylalanine + Tyrosine

    0.415 g

    20%

  • Phenylalanine

    0.211 g

  • Tyrosine

    0.204 g

  • Valine

    0.292 g

    19%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.052 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.198 mg

    18%

  • Vitamin B-3 (Niacin)

    0.118 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.447 mg

    9%

  • Vitamin B-6

    0.046 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.5 µg

    21%

  • Vitamin A

    103 IU

    4%

  • Vitamin E

    0.06 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    157 mg

    16%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    121 mg

    17%

  • Iron, Fe

    0.06 mg

    0%

  • Potassium, K

    221 mg

    5%

  • Sodium, Na

    70 mg

    5%

  • Zinc, Zn

    0.53 mg

    7%

  • Copper, Cu

    0.027 mg

    3%

  • Selenium, Se

    3.6 µg

    7%

  • Manganese, Mn

    0.008 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ice creams comparison

Product Calories Protein Carbohydrates Fat
Ice creams · vanilla · light · soft-serve 126 kcal 4.9 g 21.8 g 2.6 g
Ice creams · vanilla · light 180 kcal 4.78 g 29.46 g 4.83 g
Ice creams · vanilla · light · no sugar added 169 kcal 3.97 g 21.42 g 7.45 g
Ice creams · bar or stick · rich ice cream · chocolate covered · with nuts 338 kcal 5.9 g 29.6 g 22.16 g
Ice creams · bar or stick · chocolate ice cream · chocolate covered 284 kcal 4.62 g 34.89 g 15 g
Ice creams · chocolate · light 187 kcal 5 g 25.7 g 7.19 g
Ice creams · bar or stick · rich ice cream · thick chocolate covering 335 kcal 4.74 g 33.42 g 20.24 g
Ice creams · sandwich · made with light chocolate ice cream 236 kcal 5.58 g 38.54 g 6.6 g
Ice creams · cone · chocolate covered or dipped · chocolate ice cream 247 kcal 4.08 g 34.56 g 11.25 g
Ice creams · bar or stick · rich chocolate ice cream · thick chocolate covering 348 kcal 4.42 g 35.42 g 23.35 g
Ice creams · cone · chocolate covered · with nuts · chocolate ice cream 289 kcal 6.14 g 31.93 g 16.71 g

* Nutritional values per 100 g of product