Product details

Ice creams · vanilla · light

flavors with partial chocolate base / Edy's Grand Light / Light and Lively / Dreyer's Grand Light / Carnation Smooth 'N Lite / Breyers Light / Hood Light / Borden Light / Friendly's Light / Healthy Choice Lowfat Ice Cream / Haagen-Dazs Sorbet and Cream / Ice cream with Sherbet / Sorbet and Ice cream

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 180 kcal 8%
  • Protein: 4.78 g 9%
  • Fat: 4.83 g Why gray? Help 10%
  • Carbohydrates: 29.46 g 12%

Calorie breakdown

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  • Protein: 11% 19 kcal
  • Fat: 24% 43 kcal
  • Carbohydrates: 65% 118 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

ice creams

General

  • Energy

    180 kcal

    8%

  • Water

    59.85 g

    2%

Carbohydrates

  • Carbohydrate

    29.46 g

    12%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    22.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.83 g

    10%

  • Total polyunsaturated

    0.219 g

  • Omega 3 (n-3)

    0.08 g

    5%

  • Omega 6 (n-6)

    0.139 g

    1%

  • Total monounsaturated

    1.281 g

  • Total saturated

    2.927 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    27 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.78 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.053 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.255 mg

    23%

  • Vitamin B-3 (Niacin)

    0.136 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.481 mg

    10%

  • Vitamin B-6

    0.045 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.47 µg

    20%

  • Vitamin A

    448 IU

    19%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    161 mg

    16%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    103 mg

    15%

  • Iron, Fe

    0.19 mg

    1%

  • Potassium, K

    208 mg

    4%

  • Sodium, Na

    74 mg

    5%

  • Zinc, Zn

    0.73 mg

    9%

  • Copper, Cu

    0.017 mg

    2%

  • Selenium, Se

    2 µg

    4%

  • Manganese, Mn

    0.005 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ice creams comparison

Product Calories Protein Carbohydrates Fat
Ice creams · vanilla · light 180 kcal 4.78 g 29.46 g 4.83 g
Ice creams · vanilla · light · soft-serve 126 kcal 4.9 g 21.8 g 2.6 g
Ice creams · vanilla · light · no sugar added 169 kcal 3.97 g 21.42 g 7.45 g
Ice creams · bar or stick · rich ice cream · chocolate covered · with nuts 338 kcal 5.9 g 29.6 g 22.16 g
Ice creams · bar or stick · chocolate ice cream · chocolate covered 284 kcal 4.62 g 34.89 g 15 g
Ice creams · chocolate · light 187 kcal 5 g 25.7 g 7.19 g
Ice creams · bar or stick · rich ice cream · thick chocolate covering 335 kcal 4.74 g 33.42 g 20.24 g
Ice creams · sandwich · made with light chocolate ice cream 236 kcal 5.58 g 38.54 g 6.6 g
Ice creams · cone · chocolate covered or dipped · chocolate ice cream 247 kcal 4.08 g 34.56 g 11.25 g
Ice creams · bar or stick · rich chocolate ice cream · thick chocolate covering 348 kcal 4.42 g 35.42 g 23.35 g
Ice creams · cone · chocolate covered · with nuts · chocolate ice cream 289 kcal 6.14 g 31.93 g 16.71 g

* Nutritional values per 100 g of product