Jellies · reduced sugar · home preserved
Amount per 100 g
- Energy (calories): 179 kcal 8%
- Protein: 0.3 g 1%
- Fat: 0.03 g Why gray? Help 0%
- Carbohydrates: 46.1 g 19%
Calorie breakdown
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- Protein: 1% 1 kcal
- Fat: 0% 0 kcal
- Carbohydrates: 99% 184 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
179 kcal
8%
Water
53 g
2%
Carbohydrates
Carbohydrate
46.1 g
19%
Fiber
0.8 g
3%
Sugars, total
45.3 g
Starch
~
Lipids
Total lipid (fat)
0.03 g
0%
Total polyunsaturated
0.008 g
Omega 3 (n-3)
0.002 g
0%
Omega 6 (n-6)
0.006 g
0%
Total monounsaturated
0.001 g
Total saturated
0.009 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.3 g
1%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.01 mg
1%
Vitamin B-2 (Riboflavin)
0.02 mg
2%
Vitamin B-3 (Niacin)
0.14 mg
1%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.04 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
3 IU
0%
Vitamin E
0 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.2 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
6 mg
2%
Phosphorus, P
6 mg
1%
Iron, Fe
0.18 mg
1%
Potassium, K
71 mg
2%
Sodium, Na
2 mg
0%
Zinc, Zn
0.03 mg
0%
Copper, Cu
0.023 mg
3%
Selenium, Se
1.4 µg
3%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Jellies comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Jellies · reduced sugar · home preserved | 179 kcal | 0.3 g | 46.1 g | 0.03 g |
Jellies | 266 kcal | 0.15 g | 69.95 g | 0.02 g |
Cocoa and sugar mixture · reduced sugar · milk added · NS as to type of milk | 67 kcal | 3.59 g | 8.04 g | 2.3 g |
Cocoa and sugar mixture · reduced sugar · skim milk added | 52 kcal | 3.68 g | 8.13 g | 0.57 g |
Cocoa and sugar mixture · reduced sugar · lowfat milk added | 60 kcal | 3.68 g | 8.17 g | 1.41 g |
Cocoa and sugar mixture · reduced sugar · whole milk added | 78 kcal | 3.47 g | 7.99 g | 3.57 g |
Cocoa and sugar mixture · reduced sugar · reduced fat milk added | 68 kcal | 3.61 g | 7.99 g | 2.37 g |
Carbonated beverage · reduced sugar · cola · contains caffeine and sweeteners | 20 kcal | 0 g | 5.16 g | 0 g |
Peanut spread · reduced sugar | 650 kcal | 24.8 g | 14.23 g | 54.89 g |
Snacks · granola bar · chewy · reduced sugar · all flavors | 412 kcal | 5.55 g | 69.4 g | 12.5 g |
Beverages · fruit juice drink · reduced sugar · with vitamin E added | 39 kcal | 0 g | 10 g | 0.07 g |
* Nutritional values per 100 g of product