Product details

Jellies

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 266 kcal 12%
  • Protein: 0.15 g 0%
  • Fat: 0.02 g Why gray? Help 0%
  • Carbohydrates: 69.95 g 28%

Calorie breakdown

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  • Protein: 0% 1 kcal
  • Fat: 0% 0 kcal
  • Carbohydrates: 100% 266 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

jellies

General

  • Energy

    266 kcal

    12%

  • Water

    29.77 g

    1%

Carbohydrates

  • Carbohydrate

    69.95 g

    28%

  • Fiber

    1 g

    4%

  • Sugars, total

    51.22 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.02 g

    0%

  • Total polyunsaturated

    0.004 g

  • Omega 3 (n-3)

    0.001 g

    0%

  • Omega 6 (n-6)

    0.003 g

    0%

  • Total monounsaturated

    0.001 g

  • Total saturated

    0.005 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.15 g

    0%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.001 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0.026 mg

    2%

  • Vitamin B-3 (Niacin)

    0.036 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.197 mg

    4%

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    5 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    6 mg

    1%

  • Iron, Fe

    0.19 mg

    1%

  • Potassium, K

    54 mg

    1%

  • Sodium, Na

    30 mg

    2%

  • Zinc, Zn

    0.03 mg

    0%

  • Copper, Cu

    0.011 mg

    1%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.132 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Jellies comparison

Product Calories Protein Carbohydrates Fat
Jellies 266 kcal 0.15 g 69.95 g 0.02 g
Jellies · reduced sugar · home preserved 179 kcal 0.3 g 46.1 g 0.03 g
Candies · gumdrops · starch jelly pieces 396 kcal 0 g 98.9 g 0 g
Doughnuts · yeast-leavened · with jelly filling 340 kcal 5.9 g 39 g 18.7 g
Corned beef loaf · jellied 153 kcal 22.9 g 0 g 6.1 g
Beef · cured · luncheon meat · jellied 111 kcal 19 g 0 g 3.3 g
Cake · jelly roll 366 kcal 4.02 g 56.3 g 13.92 g
Peanut butter · and jelly 404 kcal 10.87 g 48.28 g 21.68 g
Peanut butter · and jelly sandwich 347 kcal 11.85 g 44.71 g 14.73 g

* Nutritional values per 100 g of product