Juice Smoothie · ODWALLA · Original Superfood · fruit smoothie blend
Amount per 100 g
- Energy (calories): 54 kcal 2%
- Protein: 0.56 g 1%
- Fat: 0.14 g Why gray? Help 0%
- Carbohydrates: 12.39 g 5%
Calorie breakdown
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- Protein: 4% 2 kcal
- Fat: 2% 1 kcal
- Carbohydrates: 93% 50 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
54 kcal
2%
Water
85.64 g
3%
Carbohydrates
Carbohydrate
12.39 g
5%
Fiber
0.6 g
2%
Sugars, total
10.42 g
Starch
~
Lipids
Total lipid (fat)
0.14 g
0%
Total polyunsaturated
~
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
~
Total saturated
~
-
Total trans
~
-
Cholesterol
~
-
Protein + aminoacids
Protein
0.56 g
1%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
5.1 mg
7%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
~
-
Vitamin B-2 (Riboflavin)
~
-
Vitamin B-3 (Niacin)
~
-
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
~
-
Vitamin B-12 (Cobalamin)
~
-
Vitamin A
1408 IU
60%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
~
-
Phosphorus, P
~
-
Iron, Fe
0.51 mg
3%
Potassium, K
155 mg
3%
Sodium, Na
4 mg
0%
Zinc, Zn
~
-
Copper, Cu
~
-
Selenium, Se
~
-
Manganese, Mn
4.225 mg
235%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Juice Smoothie comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Juice Smoothie · ODWALLA · Original Superfood · fruit smoothie blend | 54 kcal | 0.56 g | 12.39 g | 0.14 g |
Juice Smoothie · NAKED JUICE · GREEN MACHINE | 58 kcal | 0.83 g | 13.75 g | 0 g |
Juice Smoothie · NAKED JUICE · MIGHTY MANGO | 63 kcal | 0.42 g | 15 g | 0 g |
Juice Smoothie · NAKED JUICE · BLUE MACHINE | 71 kcal | 0.42 g | 16.67 g | 0 g |
Juice Smoothie · BOLTHOUSE FARMS · BERRY BOOST | 46 kcal | 0.63 g | 10.9 g | 0.02 g |
Juice Smoothie · BOLTHOUSE FARMS · GREEN GOODNESS | 56 kcal | 0.68 g | 13.1 g | 0.07 g |
Juice Smoothie · BOLTHOUSE FARMS · STRAWBERRY BANANA | 55 kcal | 0.31 g | 12.76 g | 0.18 g |
Fruit juice drink · greater than 3% fruit juice · high vitamin C and added thiamin | 54 kcal | 0.13 g | 13.16 g | 0 g |
Fruit smoothie drink · made with fruit or fruit juice and dairy products | 99 kcal | 1.71 g | 20.4 g | 1.69 g |
Fruit smoothie drink · made with fruit or fruit juice only (no dairy products) | 62 kcal | 0.44 g | 15.8 g | 0.15 g |
Fruit juice drink · greater than 3% juice · high vitamin C | 46 kcal | 0.13 g | 11.35 g | 0.11 g |
* Nutritional values per 100 g of product