Product details

Jute · potherb · cooked · boiled · drained · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 37 kcal 2%
  • Protein: 3.68 g 7%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 7.29 g 3%

Calorie breakdown

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  • Protein: 24% 9 kcal
  • Fat: 5% 2 kcal
  • Carbohydrates: 71% 26 kcal

Omega 6 : Omega 3

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1:1 20:1 47:1

jute

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General

  • Energy

    37 kcal

    2%

  • Water

    87.15 g

    3%

Carbohydrates

  • Carbohydrate

    7.29 g

    3%

  • Fiber

    2 g

    8%

  • Sugars, total

    1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.096 g

  • Omega 3 (n-3)

    0.002 g

    0%

  • Omega 6 (n-6)

    0.094 g

    1%

  • Total monounsaturated

    0.014 g

  • Total saturated

    0.03 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.68 g

    7%

  • Tryptophan

    0.024 g

    8%

  • Threonine

    0.13 g

    10%

  • Isoleucine

    0.175 g

    14%

  • Leucine

    0.306 g

    11%

  • Lysine

    0.173 g

    7%

  • Methionine + Cystine

    0.083 g

    7%

  • Methionine

    0.051 g

  • Cystine

    0.032 g

  • Phenylalanine + Tyrosine

    0.284 g

    13%

  • Phenylalanine

    0.168 g

  • Tyrosine

    0.116 g

  • Valine

    0.196 g

    13%

Vitamins

  • Vitamin C

    33 mg

    44%

  • Folate, total

    104 µg

  • Folate, DFE

    104 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    0.091 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.192 mg

    17%

  • Vitamin B-3 (Niacin)

    0.89 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.072 mg

    1%

  • Vitamin B-6

    0.57 mg

    44%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    5185 IU

    222%

  • Vitamin E

    0.7 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    108 µg

    120%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    211 mg

    21%

  • Magnesium, Mg

    62 mg

    20%

  • Phosphorus, P

    72 mg

    10%

  • Iron, Fe

    3.14 mg

    17%

  • Potassium, K

    550 mg

    12%

  • Sodium, Na

    11 mg

    1%

  • Zinc, Zn

    0.79 mg

    10%

  • Copper, Cu

    0.255 mg

    28%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.123 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Jute comparison

Product Calories Protein Carbohydrates Fat
Jute · potherb · cooked · boiled · drained · without salt 37 kcal 3.68 g 7.29 g 0.2 g
Jute · potherb · cooked · boiled · drained · with salt 37 kcal 3.68 g 7.29 g 0.2 g
Jute · potherb · raw 34 kcal 4.65 g 5.8 g 0.25 g
Brussels sprouts · cooked · boiled · drained · without salt 36 kcal 2.55 g 7.1 g 0.5 g
Beet greens · cooked · boiled · drained · without salt 27 kcal 2.57 g 5.46 g 0.2 g
Kale · scotch · cooked · boiled · drained · without salt 28 kcal 1.9 g 5.63 g 0.41 g
Cauliflower · frozen · cooked · boiled · drained · without salt 19 kcal 1.61 g 3.75 g 0.22 g
Kale · frozen · cooked · boiled · drained · without salt 30 kcal 2.84 g 5.23 g 0.49 g
Burdock root · cooked · boiled · drained · without salt 88 kcal 2.09 g 21.15 g 0.14 g
Cabbage · savoy · cooked · boiled · drained · without salt 24 kcal 1.8 g 5.41 g 0.09 g
Cress · garden · cooked · boiled · drained · without salt 23 kcal 1.9 g 3.8 g 0.6 g

* Nutritional values per 100 g of product