Product details

Jute · potherb · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 34 kcal 2%
  • Protein: 4.65 g 9%
  • Fat: 0.25 g Why gray? Help 1%
  • Carbohydrates: 5.8 g 2%

Calorie breakdown

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  • Protein: 33% 11 kcal
  • Fat: 6% 2 kcal
  • Carbohydrates: 61% 21 kcal

Omega 6 : Omega 3

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1:1 20:1

jute

Source & licence

General

  • Energy

    34 kcal

    2%

  • Water

    87.72 g

    3%

Carbohydrates

  • Carbohydrate

    5.8 g

    2%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.25 g

    1%

  • Total polyunsaturated

    0.12 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.017 g

  • Total saturated

    0.038 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.65 g

    9%

  • Tryptophan

    0.03 g

    9%

  • Threonine

    0.164 g

    13%

  • Isoleucine

    0.221 g

    18%

  • Leucine

    0.388 g

    14%

  • Lysine

    0.219 g

    9%

  • Methionine + Cystine

    0.105 g

    9%

  • Methionine

    0.065 g

  • Cystine

    0.04 g

  • Phenylalanine + Tyrosine

    0.359 g

    17%

  • Phenylalanine

    0.212 g

  • Tyrosine

    0.147 g

  • Valine

    0.248 g

    16%

Vitamins

  • Vitamin C

    37 mg

    49%

  • Folate, total

    123 µg

  • Folate, DFE

    123 µg DFE

    31%

  • Vitamin B-1 (Thiamin)

    0.133 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.546 mg

    50%

  • Vitamin B-3 (Niacin)

    1.26 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.072 mg

    1%

  • Vitamin B-6

    0.6 mg

    46%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    5559 IU

    238%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    208 mg

    21%

  • Magnesium, Mg

    64 mg

    21%

  • Phosphorus, P

    83 mg

    12%

  • Iron, Fe

    4.76 mg

    26%

  • Potassium, K

    559 mg

    12%

  • Sodium, Na

    8 mg

    1%

  • Zinc, Zn

    0.79 mg

    10%

  • Copper, Cu

    0.255 mg

    28%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.123 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Jute comparison

Product Calories Protein Carbohydrates Fat
Jute · potherb · raw 34 kcal 4.65 g 5.8 g 0.25 g
Jute · potherb · cooked · boiled · drained · without salt 37 kcal 3.68 g 7.29 g 0.2 g
Jute · potherb · cooked · boiled · drained · with salt 37 kcal 3.68 g 7.29 g 0.2 g
Bitter melon leaves · horseradish leaves · jute leaves · or radish leaves · cooked · fat not added in cooking 41 kcal 3.95 g 7.85 g 0.36 g
Grapefruit · raw · pink and red and white · all areas 32 kcal 0.63 g 8.08 g 0.1 g
Strawberries · raw 32 kcal 0.67 g 7.68 g 0.3 g
Cherries · sweet · raw 63 kcal 1.06 g 16.01 g 0.2 g
Pepper · raw · NFS 24 kcal 0.91 g 5.13 g 0.22 g
Cassava · raw 160 kcal 1.36 g 38.06 g 0.28 g
Prickly pears · raw (Northern Plains Indians) 42 kcal 0.12 g 10.17 g 0.11 g
Drumstick pods · raw 37 kcal 2.1 g 8.53 g 0.2 g

* Nutritional values per 100 g of product