Product details

Lamb · ground or patty · cooked

mutton, ground or patty

Lamb, veal, game

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 281 kcal 13%
  • Protein: 24.54 g 45%
  • Fat: 19.49 g Why gray? Help 40%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 37% 105 kcal
  • Fat: 63% 176 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

lamb

General

  • Energy

    281 kcal

    13%

  • Water

    54.63 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.49 g

    40%

  • Total polyunsaturated

    1.388 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.251 g

  • Total saturated

    8.052 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    96 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.54 g

    45%

  • Tryptophan

    0.287 g

    90%

  • Threonine

    1.05 g

    82%

  • Isoleucine

    1.184 g

    97%

  • Leucine

    1.909 g

    71%

  • Lysine

    2.168 g

    89%

  • Methionine + Cystine

    0.923 g

    76%

  • Methionine

    0.63 g

  • Cystine

    0.293 g

  • Phenylalanine + Tyrosine

    1.825 g

    86%

  • Phenylalanine

    1 g

  • Tyrosine

    0.825 g

  • Valine

    1.324 g

    86%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.099 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.248 mg

    23%

  • Vitamin B-3 (Niacin)

    6.644 mg

    47%

  • Vitamin B-5 (Pantothenic acid)

    0.655 mg

    13%

  • Vitamin B-6

    0.139 mg

    11%

  • Vitamin B-12 (Cobalamin)

    2.59 µg

    108%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    5.3 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    199 mg

    28%

  • Iron, Fe

    1.78 mg

    10%

  • Potassium, K

    336 mg

    7%

  • Sodium, Na

    403 mg

    27%

  • Zinc, Zn

    4.63 mg

    58%

  • Copper, Cu

    0.127 mg

    14%

  • Selenium, Se

    27.5 µg

    50%

  • Manganese, Mn

    0.025 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · ground or patty · cooked 281 kcal 24.54 g 0 g 19.49 g
Lamb · ground · cooked · broiled 283 kcal 24.75 g 0 g 19.65 g
Lamb · ground · raw 282 kcal 16.56 g 0 g 23.41 g
Lamb · Australian · ground · 85% lean / 15% fat · raw 255 kcal 17.14 g 0 g 20.71 g
Lamb · roast · cooked · lean only eaten 196 kcal 26.4 g 0 g 9.18 g
Lamb · roast · cooked · lean and fat eaten 265 kcal 23.83 g 0 g 18.07 g
Lamb · roast · cooked · NS as to fat eaten 265 kcal 23.83 g 0 g 18.07 g
Lamb · New Zealand · imported · ground lamb · raw 193 kcal 20.33 g 0 g 12.41 g
Lamb · New Zealand · imported · ground lamb · cooked · braised 192 kcal 22.6 g 0 g 11.34 g
Lamb · loin chop · cooked · NS as to fat eaten 313 kcal 24.96 g 0 g 22.89 g
Lamb · loin chop · cooked · lean and fat eaten 313 kcal 24.96 g 0 g 22.89 g

* Nutritional values per 100 g of product