Product details

Lamb · New Zealand · imported · ground lamb · cooked · braised

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 192 kcal 9%
  • Protein: 22.6 g 41%
  • Fat: 11.34 g Why gray? Help 23%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 47% 90 kcal
  • Fat: 53% 102 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lamb

General

  • Energy

    192 kcal

    9%

  • Water

    66.59 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.34 g

    23%

  • Total polyunsaturated

    0.489 g

  • Omega 3 (n-3)

    0.183 g

    13%

  • Omega 6 (n-6)

    0.306 g

    3%

  • Total monounsaturated

    2.769 g

  • Total saturated

    4.378 g

    as low as possible

  • Total trans

    0.38 g

    as low as possible

  • Cholesterol

    71 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.6 g

    41%

  • Tryptophan

    0.25 g

    78%

  • Threonine

    1.078 g

    84%

  • Isoleucine

    1.012 g

    83%

  • Leucine

    1.745 g

    65%

  • Lysine

    1.973 g

    81%

  • Methionine + Cystine

    1.033 g

    85%

  • Methionine

    0.737 g

  • Cystine

    0.296 g

  • Phenylalanine + Tyrosine

    1.673 g

    79%

  • Phenylalanine

    0.89 g

  • Tyrosine

    0.783 g

  • Valine

    1.151 g

    75%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.153 mg

    14%

  • Vitamin B-3 (Niacin)

    3.308 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.101 mg

    2%

  • Vitamin B-6

    0.134 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.96 µg

    40%

  • Vitamin A

    27 IU

    1%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    122 mg

    17%

  • Iron, Fe

    1.27 mg

    7%

  • Potassium, K

    162 mg

    3%

  • Sodium, Na

    34 mg

    2%

  • Zinc, Zn

    3.38 mg

    42%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    6.8 µg

    12%

  • Manganese, Mn

    0.002 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · ground lamb · cooked · braised 192 kcal 22.6 g 0 g 11.34 g
Lamb · New Zealand · imported · ground lamb · raw 193 kcal 20.33 g 0 g 12.41 g
Lamb · New Zealand · imported · subcutaneous fat · cooked 674 kcal 5.24 g 0.62 g 72.28 g
Lamb · New Zealand · imported · Intermuscular fat · cooked 596 kcal 8.53 g 0 g 62.44 g
Lamb · Australian · imported · fresh · shoulder · arm · separable lean only · trimmed to 1/8" fat · cooked · braised 238 kcal 34.17 g 0 g 10.23 g
Lamb · Australian · imported · fresh · foreshank · separable lean and fat · trimmed to 1/8" fat · cooked · braised 236 kcal 24.78 g 0 g 14.44 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 339 kcal 28.92 g 0 g 23.88 g
Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 337 kcal 31.1 g 0 g 22.65 g
Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/4" fat · choice · cooked · braised 346 kcal 30.39 g 0 g 24 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/4" fat · choice · cooked · braised 345 kcal 28.51 g 0 g 24.73 g
Lamb · New Zealand · imported · frozen · composite of trimmed retail cuts · separable fat · cooked 586 kcal 9.72 g 0 g 60.39 g

* Nutritional values per 100 g of product