Product details

Lamb · ground · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 282 kcal 13%
  • Protein: 16.56 g 30%
  • Fat: 23.41 g Why gray? Help 48%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 25% 71 kcal
  • Fat: 75% 211 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    282 kcal

    13%

  • Water

    59.47 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23.41 g

    48%

  • Total polyunsaturated

    1.85 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.6 g

  • Total saturated

    10.19 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    73 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.56 g

    30%

  • Tryptophan

    0.193 g

    60%

  • Threonine

    0.709 g

    55%

  • Isoleucine

    0.799 g

    66%

  • Leucine

    1.288 g

    48%

  • Lysine

    1.462 g

    60%

  • Methionine + Cystine

    0.623 g

    51%

  • Methionine

    0.425 g

  • Cystine

    0.198 g

  • Phenylalanine + Tyrosine

    1.23 g

    58%

  • Phenylalanine

    0.674 g

  • Tyrosine

    0.556 g

  • Valine

    0.893 g

    58%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.11 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    5.96 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    0.65 mg

    13%

  • Vitamin B-6

    0.13 mg

    10%

  • Vitamin B-12 (Cobalamin)

    2.31 µg

    96%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    3.6 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    157 mg

    22%

  • Iron, Fe

    1.55 mg

    9%

  • Potassium, K

    222 mg

    5%

  • Sodium, Na

    59 mg

    4%

  • Zinc, Zn

    3.41 mg

    43%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    18.8 µg

    34%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · ground · raw 282 kcal 16.56 g 0 g 23.41 g
Lamb · ground or patty · cooked 281 kcal 24.54 g 0 g 19.49 g
Lamb · ground · cooked · broiled 283 kcal 24.75 g 0 g 19.65 g
Lamb · Australian · ground · 85% lean / 15% fat · raw 255 kcal 17.14 g 0 g 20.71 g
Lamb · New Zealand · imported · ground lamb · raw 193 kcal 20.33 g 0 g 12.41 g
Lamb · New Zealand · imported · ground lamb · cooked · braised 192 kcal 22.6 g 0 g 11.34 g
Lamb · loin chop · cooked · NS as to fat eaten 313 kcal 24.96 g 0 g 22.89 g
Lamb · roast · cooked · lean only eaten 196 kcal 26.4 g 0 g 9.18 g
Lamb · loin chop · cooked · lean and fat eaten 313 kcal 24.96 g 0 g 22.89 g
Lamb · roast · cooked · lean and fat eaten 265 kcal 23.83 g 0 g 18.07 g
Lamb · roast · cooked · NS as to fat eaten 265 kcal 23.83 g 0 g 18.07 g

* Nutritional values per 100 g of product