Product details

Lamb · ground · cooked · broiled

Lamb, veal, game

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 283 kcal 13%
  • Protein: 24.75 g 45%
  • Fat: 19.65 g Why gray? Help 40%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 37% 106 kcal
  • Fat: 63% 177 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

lamb

General

  • Energy

    283 kcal

    13%

  • Water

    55.09 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.65 g

    40%

  • Total polyunsaturated

    1.4 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.32 g

  • Total saturated

    8.12 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    97 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.75 g

    45%

  • Tryptophan

    0.289 g

    90%

  • Threonine

    1.059 g

    83%

  • Isoleucine

    1.194 g

    98%

  • Leucine

    1.925 g

    72%

  • Lysine

    2.186 g

    90%

  • Methionine + Cystine

    0.93 g

    76%

  • Methionine

    0.635 g

  • Cystine

    0.295 g

  • Phenylalanine + Tyrosine

    1.84 g

    87%

  • Phenylalanine

    1.008 g

  • Tyrosine

    0.832 g

  • Valine

    1.335 g

    87%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.25 mg

    23%

  • Vitamin B-3 (Niacin)

    6.7 mg

    48%

  • Vitamin B-5 (Pantothenic acid)

    0.66 mg

    13%

  • Vitamin B-6

    0.14 mg

    11%

  • Vitamin B-12 (Cobalamin)

    2.61 µg

    109%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    5.3 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    201 mg

    29%

  • Iron, Fe

    1.79 mg

    10%

  • Potassium, K

    339 mg

    7%

  • Sodium, Na

    81 mg

    5%

  • Zinc, Zn

    4.67 mg

    58%

  • Copper, Cu

    0.128 mg

    14%

  • Selenium, Se

    27.7 µg

    50%

  • Manganese, Mn

    0.024 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · ground · cooked · broiled 283 kcal 24.75 g 0 g 19.65 g
Lamb · Australian · imported · fresh · loin · separable lean only · trimmed to 1/8" fat · cooked · broiled 192 kcal 26.53 g 0 g 8.75 g
Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/4" fat · choice · cooked · broiled 281 kcal 24.44 g 0 g 19.55 g
Lamb · domestic · rib · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 340 kcal 23.06 g 0 g 26.82 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/4" fat · choice · cooked · broiled 278 kcal 23.08 g 0 g 19.94 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 267 kcal 23.48 g 0 g 18.5 g
Lamb · Australian · imported · fresh · loin · separable lean and fat · trimmed to 1/8" fat · cooked · broiled 219 kcal 25.49 g 0 g 12.25 g
Lamb · new zealand · imported · frozen · loin · separable lean and fat · trimmed to 1/8" fat · cooked · broiled 296 kcal 24.41 g 0 g 21.28 g
Lamb · domestic · loin · separable lean only · trimmed to 1/4" fat · choice · cooked · broiled 216 kcal 29.99 g 0 g 9.73 g
Lamb · Australian · imported · fresh · shoulder ,blade · separable lean only · trimmed to 1/8" fat · cooked · broiled 231 kcal 23.83 g 0 g 14.38 g
Lamb · domestic · cubed for stew or kabob (leg and shoulder) · separable lean only · trimmed to 1/4" fat · cooked · broiled 186 kcal 28.08 g 0 g 7.33 g

* Nutritional values per 100 g of product