Amount per 100 g
- Energy (calories): 265 kcal 12%
- Protein: 23.83 g 44%
- Fat: 18.07 g Why gray? Help 37%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 38% 102 kcal
- Fat: 62% 163 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
265 kcal
12%
Water
56.4 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
18.07 g
37%
Total polyunsaturated
1.388 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.502 g
Total saturated
7.601 g
as low as possible
Total trans
~
-
Cholesterol
92 mg
as low as possible
Protein + aminoacids
Protein
23.83 g
44%
Tryptophan
0.279 g
87%
Threonine
1.02 g
80%
Isoleucine
1.15 g
95%
Leucine
1.853 g
69%
Lysine
2.104 g
87%
Methionine + Cystine
0.897 g
74%
Methionine
0.612 g
Cystine
0.285 g
Phenylalanine + Tyrosine
1.771 g
84%
Phenylalanine
0.97 g
Tyrosine
0.801 g
Valine
1.286 g
84%
Vitamins
Vitamin C
0 mg
0%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.094 mg
9%
Vitamin B-2 (Riboflavin)
0.253 mg
23%
Vitamin B-3 (Niacin)
6.317 mg
45%
Vitamin B-5 (Pantothenic acid)
0.684 mg
14%
Vitamin B-6
0.139 mg
11%
Vitamin B-12 (Cobalamin)
2.59 µg
108%
Vitamin A
0 IU
0%
Vitamin E
0.14 mg
1%
Vitamin D
2 IU
0%
Vitamin K
4.4 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
186 mg
27%
Iron, Fe
1.96 mg
11%
Potassium, K
280 mg
6%
Sodium, Na
388 mg
26%
Zinc, Zn
4.78 mg
60%
Copper, Cu
0.111 mg
12%
Selenium, Se
26.5 µg
48%
Manganese, Mn
0.024 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Lamb · roast · cooked · lean and fat eaten | 265 kcal | 23.83 g | 0 g | 18.07 g |
| Lamb · loin chop · cooked · lean and fat eaten | 313 kcal | 24.96 g | 0 g | 22.89 g |
| Lamb · ribs · cooked · lean and fat eaten | 358 kcal | 21.95 g | 0 g | 29.34 g |
| Lamb · shoulder chop · cooked · lean and fat eaten | 274 kcal | 22.32 g | 0 g | 19.8 g |
| Lamb · chop · NS as to cut · cooked · lean and fat eaten | 313 kcal | 24.96 g | 0 g | 22.89 g |
| Lamb · roast · cooked · lean only eaten | 196 kcal | 26.4 g | 0 g | 9.18 g |
| Lamb · roast · cooked · NS as to fat eaten | 265 kcal | 23.83 g | 0 g | 18.07 g |
| Lamb · loin chop · cooked · NS as to fat eaten | 313 kcal | 24.96 g | 0 g | 22.89 g |
| Lamb · loin chop · cooked · lean only eaten | 214 kcal | 29.74 g | 0 g | 9.65 g |
| Lamb · ribs · cooked · lean only eaten | 233 kcal | 27.51 g | 0 g | 12.84 g |
| Lamb · ribs · cooked · NS as to fat eaten | 358 kcal | 21.95 g | 0 g | 29.34 g |
* Nutritional values per 100 g of product