Product details

Lamb · loin chop · cooked · lean and fat eaten

lamb steak / mutton loin chop / mutton steak

Lamb, veal, game

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 313 kcal 14%
  • Protein: 24.96 g 46%
  • Fat: 22.89 g Why gray? Help 47%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 34% 107 kcal
  • Fat: 66% 206 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

lamb

General

  • Energy

    313 kcal

    14%

  • Water

    51.14 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.89 g

    47%

  • Total polyunsaturated

    1.666 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.619 g

  • Total saturated

    9.748 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    99 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.96 g

    46%

  • Tryptophan

    0.292 g

    91%

  • Threonine

    1.068 g

    83%

  • Isoleucine

    1.204 g

    99%

  • Leucine

    1.942 g

    72%

  • Lysine

    2.204 g

    91%

  • Methionine + Cystine

    0.939 g

    77%

  • Methionine

    0.641 g

  • Cystine

    0.298 g

  • Phenylalanine + Tyrosine

    1.855 g

    88%

  • Phenylalanine

    1.016 g

  • Tyrosine

    0.839 g

  • Valine

    1.347 g

    88%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.099 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.248 mg

    23%

  • Vitamin B-3 (Niacin)

    7.041 mg

    50%

  • Vitamin B-5 (Pantothenic acid)

    0.635 mg

    13%

  • Vitamin B-6

    0.129 mg

    10%

  • Vitamin B-12 (Cobalamin)

    2.45 µg

    102%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    4.8 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    194 mg

    28%

  • Iron, Fe

    1.8 mg

    10%

  • Potassium, K

    324 mg

    7%

  • Sodium, Na

    399 mg

    27%

  • Zinc, Zn

    3.45 mg

    43%

  • Copper, Cu

    0.129 mg

    14%

  • Selenium, Se

    27.2 µg

    49%

  • Manganese, Mn

    0.023 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · loin chop · cooked · lean and fat eaten 313 kcal 24.96 g 0 g 22.89 g
Lamb · shoulder chop · cooked · lean and fat eaten 274 kcal 22.32 g 0 g 19.8 g
Lamb · chop · NS as to cut · cooked · lean and fat eaten 313 kcal 24.96 g 0 g 22.89 g
Lamb · roast · cooked · lean and fat eaten 265 kcal 23.83 g 0 g 18.07 g
Lamb · ribs · cooked · lean and fat eaten 358 kcal 21.95 g 0 g 29.34 g
Lamb · New Zealand · imported · loin chop · separable lean and fat · raw 298 kcal 15.4 g 0.22 g 26.19 g
Lamb · New Zealand · imported · loin chop · separable lean and fat · cooked · fast fried 332 kcal 21.5 g 0.41 g 27.11 g
Lamb · loin chop · cooked · lean only eaten 214 kcal 29.74 g 0 g 9.65 g
Lamb · shoulder chop · cooked · lean only eaten 202 kcal 24.73 g 0 g 10.68 g
Lamb · domestic · foreshank · separable lean and fat · trimmed to 1/8" fat · cooked · braised 243 kcal 28.37 g 0 g 13.46 g
Lamb · domestic · rib · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 340 kcal 23.06 g 0 g 26.82 g

* Nutritional values per 100 g of product