Lamb · domestic · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/4" fat · choice · cooked · roasted
Amount per 100 g
- Energy (calories): 276 kcal 13%
- Protein: 22.51 g 41%
- Fat: 19.97 g Why gray? Help 41%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 35% 96 kcal
- Fat: 65% 180 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
276 kcal
13%
Water
56.26 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
19.97 g
41%
Total polyunsaturated
1.62 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.17 g
Total saturated
8.44 g
as low as possible
Total trans
~
-
Cholesterol
92 mg
as low as possible
Protein + aminoacids
Protein
22.51 g
41%
Tryptophan
0.263 g
82%
Threonine
0.963 g
75%
Isoleucine
1.086 g
89%
Leucine
1.751 g
65%
Lysine
1.988 g
82%
Methionine + Cystine
0.847 g
70%
Methionine
0.578 g
Cystine
0.269 g
Phenylalanine + Tyrosine
1.672 g
79%
Phenylalanine
0.916 g
Tyrosine
0.756 g
Valine
1.215 g
79%
Vitamins
Vitamin C
0 mg
0%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.24 mg
22%
Vitamin B-3 (Niacin)
6.15 mg
44%
Vitamin B-5 (Pantothenic acid)
0.7 mg
14%
Vitamin B-6
0.13 mg
10%
Vitamin B-12 (Cobalamin)
2.64 µg
110%
Vitamin A
0 IU
0%
Vitamin E
0.14 mg
1%
Vitamin D
2 IU
0%
Vitamin K
4.6 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
184 mg
26%
Iron, Fe
1.97 mg
11%
Potassium, K
251 mg
5%
Sodium, Na
66 mg
4%
Zinc, Zn
5.23 mg
65%
Copper, Cu
0.108 mg
12%
Selenium, Se
26.2 µg
48%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product