Product details

Lamb · domestic · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised

Lamb, veal, game

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 338 kcal 15%
  • Protein: 29.46 g 54%
  • Fat: 23.57 g Why gray? Help 49%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 37% 126 kcal
  • Fat: 63% 213 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

lamb

General

  • Energy

    338 kcal

    15%

  • Water

    45.46 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23.57 g

    49%

  • Total polyunsaturated

    1.88 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.72 g

  • Total saturated

    9.71 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    117 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.46 g

    54%

  • Tryptophan

    0.344 g

    108%

  • Threonine

    1.261 g

    99%

  • Isoleucine

    1.421 g

    117%

  • Leucine

    2.292 g

    85%

  • Lysine

    2.602 g

    107%

  • Methionine + Cystine

    1.108 g

    91%

  • Methionine

    0.756 g

  • Cystine

    0.352 g

  • Phenylalanine + Tyrosine

    2.189 g

    104%

  • Phenylalanine

    1.199 g

  • Tyrosine

    0.99 g

  • Valine

    1.59 g

    104%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.22 mg

    20%

  • Vitamin B-3 (Niacin)

    6.15 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    0.61 mg

    12%

  • Vitamin B-6

    0.11 mg

    8%

  • Vitamin B-12 (Cobalamin)

    2.78 µg

    116%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    193 mg

    28%

  • Iron, Fe

    2.39 mg

    13%

  • Potassium, K

    261 mg

    6%

  • Sodium, Na

    74 mg

    5%

  • Zinc, Zn

    6.8 mg

    85%

  • Copper, Cu

    0.126 mg

    14%

  • Selenium, Se

    33.8 µg

    61%

  • Manganese, Mn

    0.026 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · domestic · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 338 kcal 29.46 g 0 g 23.57 g
Lamb · domestic · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/4" fat · choice · raw 264 kcal 16.58 g 0 g 21.45 g
Lamb · domestic · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/8" fat · choice · raw 244 kcal 17.07 g 0 g 18.96 g
Lamb · domestic · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 269 kcal 22.7 g 0 g 19.08 g
Lamb · domestic · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/4" fat · choice · cooked · roasted 276 kcal 22.51 g 0 g 19.97 g
Lamb · domestic · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/4" fat · choice · cooked · broiled 278 kcal 24.42 g 0 g 19.26 g
Lamb · domestic · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 268 kcal 23.84 g 0 g 18.39 g
Lamb · domestic · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/4" fat · choice · cooked · braised 344 kcal 28.68 g 0 g 24.55 g
Lamb · New Zealand · imported · frozen · shoulder · whole (arm and blade) · separable lean and fat · cooked · braised 357 kcal 28.21 g 0 g 26.27 g
Lamb · Australian · imported · fresh · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/8" fat · cooked 296 kcal 23.58 g 0 g 21.65 g
Lamb · new zealand · imported · frozen · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/8" fat · cooked · braised 342 kcal 29.43 g 0 g 24.03 g

* Nutritional values per 100 g of product