Lamb · new zealand · imported · frozen · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/8" fat · cooked · braised
Amount per 100 g
- Energy (calories): 342 kcal 16%
- Protein: 29.43 g 54%
- Fat: 24.03 g Why gray? Help 50%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 37% 126 kcal
- Fat: 63% 217 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
342 kcal
16%
Water
43.73 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
24.03 g
50%
Total polyunsaturated
1.25 g
Omega 3 (n-3)
0.435 g
30%
Omega 6 (n-6)
0.744 g
6%
Total monounsaturated
9.37 g
Total saturated
11.5 g
as low as possible
Total trans
~
-
Cholesterol
123 mg
as low as possible
Protein + aminoacids
Protein
29.43 g
54%
Tryptophan
0.344 g
108%
Threonine
1.26 g
98%
Isoleucine
1.42 g
117%
Leucine
2.289 g
85%
Lysine
2.599 g
107%
Methionine + Cystine
1.106 g
91%
Methionine
0.755 g
Cystine
0.351 g
Phenylalanine + Tyrosine
2.187 g
104%
Phenylalanine
1.198 g
Tyrosine
0.989 g
Valine
1.588 g
103%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.33 mg
30%
Vitamin B-3 (Niacin)
6.26 mg
45%
Vitamin B-5 (Pantothenic acid)
0.52 mg
10%
Vitamin B-6
0.07 mg
5%
Vitamin B-12 (Cobalamin)
3.47 µg
145%
Vitamin A
0 IU
0%
Vitamin E
0.23 mg
2%
Vitamin D
2 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
18 mg
6%
Phosphorus, P
200 mg
29%
Iron, Fe
2.16 mg
12%
Potassium, K
151 mg
3%
Sodium, Na
52 mg
3%
Zinc, Zn
4.76 mg
60%
Copper, Cu
0.106 mg
12%
Selenium, Se
4.4 µg
8%
Manganese, Mn
0.026 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product