Lamb · domestic · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/4" fat · choice · raw
Amount per 100 g
- Energy (calories): 264 kcal 12%
- Protein: 16.58 g 30%
- Fat: 21.45 g Why gray? Help 44%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 27% 71 kcal
- Fat: 73% 193 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
264 kcal
12%
Water
61.39 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
21.45 g
44%
Total polyunsaturated
1.71 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.79 g
Total saturated
9.28 g
as low as possible
Total trans
~
-
Cholesterol
72 mg
as low as possible
Protein + aminoacids
Protein
16.58 g
30%
Tryptophan
0.194 g
61%
Threonine
0.71 g
55%
Isoleucine
0.8 g
66%
Leucine
1.29 g
48%
Lysine
1.464 g
60%
Methionine + Cystine
0.624 g
51%
Methionine
0.426 g
Cystine
0.198 g
Phenylalanine + Tyrosine
1.232 g
58%
Phenylalanine
0.675 g
Tyrosine
0.557 g
Valine
0.895 g
58%
Vitamins
Vitamin C
0 mg
0%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.11 mg
10%
Vitamin B-2 (Riboflavin)
0.21 mg
19%
Vitamin B-3 (Niacin)
5.66 mg
40%
Vitamin B-5 (Pantothenic acid)
0.68 mg
14%
Vitamin B-6
0.13 mg
10%
Vitamin B-12 (Cobalamin)
2.53 µg
105%
Vitamin A
0 IU
0%
Vitamin E
0.22 mg
1%
Vitamin D
2 IU
0%
Vitamin K
3.4 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
21 mg
7%
Phosphorus, P
158 mg
23%
Iron, Fe
1.5 mg
8%
Potassium, K
230 mg
5%
Sodium, Na
61 mg
4%
Zinc, Zn
3.94 mg
49%
Copper, Cu
0.097 mg
11%
Selenium, Se
19.2 µg
35%
Manganese, Mn
0.019 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product