Product details

Lamb · Australian · imported · fresh · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/8" fat · cooked

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 296 kcal 14%
  • Protein: 23.58 g 43%
  • Fat: 21.65 g Why gray? Help 45%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 34% 101 kcal
  • Fat: 66% 195 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    296 kcal

    14%

  • Water

    55.31 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.65 g

    45%

  • Total polyunsaturated

    0.822 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.537 g

  • Total saturated

    10.324 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    89 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.58 g

    43%

  • Tryptophan

    0.275 g

    86%

  • Threonine

    1.007 g

    79%

  • Isoleucine

    1.14 g

    94%

  • Leucine

    1.834 g

    68%

  • Lysine

    2.083 g

    86%

  • Methionine + Cystine

    0.887 g

    73%

  • Methionine

    0.604 g

  • Cystine

    0.283 g

  • Phenylalanine + Tyrosine

    1.75 g

    83%

  • Phenylalanine

    0.958 g

  • Tyrosine

    0.792 g

  • Valine

    1.272 g

    83%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.094 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.267 mg

    24%

  • Vitamin B-3 (Niacin)

    4.415 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    0.717 mg

    14%

  • Vitamin B-6

    0.204 mg

    16%

  • Vitamin B-12 (Cobalamin)

    3.29 µg

    137%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    183 mg

    26%

  • Iron, Fe

    1.78 mg

    10%

  • Potassium, K

    288 mg

    6%

  • Sodium, Na

    85 mg

    6%

  • Zinc, Zn

    5.85 mg

    73%

  • Copper, Cu

    0.137 mg

    15%

  • Selenium, Se

    4.5 µg

    8%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · Australian · imported · fresh · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/8" fat · cooked 296 kcal 23.58 g 0 g 21.65 g
Lamb · Australian · imported · fresh · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/8" fat · raw 256 kcal 16.68 g 0 g 20.47 g
Lamb · New Zealand · imported · frozen · shoulder · whole (arm and blade) · separable lean and fat · cooked · braised 357 kcal 28.21 g 0 g 26.27 g
Lamb · Australian · imported · fresh · shoulder · whole (arm and blade) · separable lean only · trimmed to 1/8" fat · cooked 233 kcal 26.18 g 0 g 13.44 g
Lamb · Australian · imported · fresh · shoulder · whole (arm and blade) · separable lean only · trimmed to 1/8" fat · raw 155 kcal 19.36 g 0 g 8.01 g
Lamb · new zealand · imported · frozen · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/8" fat · cooked · braised 342 kcal 29.43 g 0 g 24.03 g
Lamb · new zealand · imported · frozen · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/8" fat · raw 251 kcal 17.19 g 0 g 19.74 g
Lamb · domestic · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/4" fat · choice · raw 264 kcal 16.58 g 0 g 21.45 g
Lamb · domestic · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/8" fat · choice · raw 244 kcal 17.07 g 0 g 18.96 g
Lamb · domestic · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 269 kcal 22.7 g 0 g 19.08 g
Lamb · domestic · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/4" fat · choice · cooked · roasted 276 kcal 22.51 g 0 g 19.97 g

* Nutritional values per 100 g of product