Lamb · New Zealand · imported · frozen · shoulder · whole (arm and blade) · separable lean and fat · cooked · braised
Amount per 100 g
- Energy (calories): 357 kcal 16%
- Protein: 28.21 g 52%
- Fat: 26.27 g Why gray? Help 54%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 34% 120 kcal
- Fat: 66% 237 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 2:1
General
Energy
357 kcal
16%
Water
42.64 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
26.27 g
54%
Total polyunsaturated
1.33 g
Omega 3 (n-3)
0.475 g
33%
Omega 6 (n-6)
0.78 g
6%
Total monounsaturated
10.22 g
Total saturated
12.74 g
as low as possible
Total trans
~
-
Cholesterol
123 mg
as low as possible
Protein + aminoacids
Protein
28.21 g
52%
Tryptophan
0.33 g
103%
Threonine
1.207 g
94%
Isoleucine
1.361 g
112%
Leucine
2.194 g
82%
Lysine
2.491 g
102%
Methionine + Cystine
1.061 g
87%
Methionine
0.724 g
Cystine
0.337 g
Phenylalanine + Tyrosine
2.096 g
99%
Phenylalanine
1.148 g
Tyrosine
0.948 g
Valine
1.522 g
99%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.32 mg
29%
Vitamin B-3 (Niacin)
6.37 mg
46%
Vitamin B-5 (Pantothenic acid)
0.52 mg
10%
Vitamin B-6
0.07 mg
5%
Vitamin B-12 (Cobalamin)
3.4 µg
142%
Vitamin A
0 IU
0%
Vitamin E
0.25 mg
2%
Vitamin D
2 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
18 mg
6%
Phosphorus, P
196 mg
28%
Iron, Fe
2.11 mg
12%
Potassium, K
147 mg
3%
Sodium, Na
51 mg
3%
Zinc, Zn
4.53 mg
57%
Copper, Cu
0.103 mg
11%
Selenium, Se
4.5 µg
8%
Manganese, Mn
0.025 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product