Lamb · New Zealand · imported · frozen · shoulder · whole (arm and blade) · separable lean and fat · cooked · braised

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · frozen · shoulder · whole (arm and blade) · separable lean and fat · cooked · braised 357 kcal 28.21 g 0 g 26.27 g
Lamb · new zealand · imported · frozen · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/8" fat · cooked · braised 342 kcal 29.43 g 0 g 24.03 g
Lamb · new zealand · imported · frozen · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/8" fat · raw 251 kcal 17.19 g 0 g 19.74 g
Lamb · New Zealand · imported · frozen · shoulder · whole (arm and blade) · separable lean only · cooked · braised 285 kcal 34.06 g 0 g 15.5 g
Lamb · New Zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean and fat · cooked · roasted 246 kcal 24.81 g 0 g 15.56 g
Lamb · Australian · imported · fresh · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/8" fat · cooked 296 kcal 23.58 g 0 g 21.65 g
Lamb · Australian · imported · fresh · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/8" fat · raw 256 kcal 16.68 g 0 g 20.47 g
Lamb · New Zealand · imported · frozen · composite of trimmed retail cuts · separable lean and fat · cooked 305 kcal 24.42 g 0 g 22.26 g
Lamb · new zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · cooked · roasted 234 kcal 25.34 g 0 g 13.95 g
Lamb · new zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · raw 201 kcal 18.76 g 0 g 13.37 g
Lamb · domestic · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/4" fat · choice · raw 264 kcal 16.58 g 0 g 21.45 g

* Nutritional values per 100 g of product