Product details

Lamb · New Zealand · imported · kidney · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 84 kcal 4%
  • Protein: 15.21 g 28%
  • Fat: 2.54 g Why gray? Help 5%
  • Carbohydrates: 0.03 g 0%

Calorie breakdown

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  • Protein: 73% 61 kcal
  • Fat: 27% 23 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

lamb

General

  • Energy

    84 kcal

    4%

  • Water

    81.02 g

    3%

Carbohydrates

  • Carbohydrate

    0.03 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.54 g

    5%

  • Total polyunsaturated

    0.54 g

  • Omega 3 (n-3)

    0.223 g

    15%

  • Omega 6 (n-6)

    0.303 g

    2%

  • Total monounsaturated

    0.391 g

  • Total saturated

    0.768 g

    as low as possible

  • Total trans

    0.046 g

    as low as possible

  • Cholesterol

    369 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.21 g

    28%

  • Tryptophan

    0.168 g

    53%

  • Threonine

    0.726 g

    57%

  • Isoleucine

    0.681 g

    56%

  • Leucine

    1.175 g

    44%

  • Lysine

    1.329 g

    55%

  • Methionine + Cystine

    0.695 g

    57%

  • Methionine

    0.496 g

  • Cystine

    0.199 g

  • Phenylalanine + Tyrosine

    1.126 g

    53%

  • Phenylalanine

    0.599 g

  • Tyrosine

    0.527 g

  • Valine

    0.775 g

    50%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.413 mg

    38%

  • Vitamin B-2 (Riboflavin)

    1.279 mg

    116%

  • Vitamin B-3 (Niacin)

    8.426 mg

    60%

  • Vitamin B-5 (Pantothenic acid)

    3.207 mg

    64%

  • Vitamin B-6

    0.173 mg

    13%

  • Vitamin B-12 (Cobalamin)

    50.37 µg

    2099%

  • Vitamin A

    204 IU

    9%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    245 mg

    35%

  • Iron, Fe

    6.6 mg

    37%

  • Potassium, K

    231 mg

    5%

  • Sodium, Na

    168 mg

    11%

  • Zinc, Zn

    1.81 mg

    23%

  • Copper, Cu

    0.361 mg

    40%

  • Selenium, Se

    93.6 µg

    170%

  • Manganese, Mn

    0.084 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · kidney · raw 84 kcal 15.21 g 0.03 g 2.54 g
Lamb · New Zealand · imported · brains · raw 118 kcal 11.33 g 0 g 8.03 g
Lamb · New Zealand · imported · heart · raw 105 kcal 18.09 g 0 g 3.68 g
Lamb · New Zealand · imported · testes · raw 68 kcal 11.4 g 0.14 g 2.38 g
Lamb · New Zealand · imported · kidney · cooked · soaked and fried 112 kcal 19.78 g 0.18 g 3.56 g
Lamb · New Zealand · imported · sweetbread · raw 72 kcal 11 g 0 g 3.16 g
Lamb · New Zealand · imported · liver · raw 136 kcal 20.7 g 2.22 g 4.92 g
Lamb · New Zealand · imported · ground lamb · raw 193 kcal 20.33 g 0 g 12.41 g
Lamb · New Zealand · imported · ground lamb · cooked · braised 192 kcal 22.6 g 0 g 11.34 g
Lamb · New Zealand · imported · frozen · composite of trimmed retail cuts · separable fat · cooked 586 kcal 9.72 g 0 g 60.39 g
Lamb · New Zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean and fat · cooked · roasted 246 kcal 24.81 g 0 g 15.56 g

* Nutritional values per 100 g of product