Product details

Lamb · New Zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean and fat · cooked · roasted

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 246 kcal 11%
  • Protein: 24.81 g 45%
  • Fat: 15.56 g Why gray? Help 32%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 43% 106 kcal
  • Fat: 57% 140 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

lamb

General

  • Energy

    246 kcal

    11%

  • Water

    57.87 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    15.56 g

    32%

  • Total polyunsaturated

    0.75 g

  • Omega 3 (n-3)

    0.288 g

    20%

  • Omega 6 (n-6)

    0.39 g

    3%

  • Total monounsaturated

    6.01 g

  • Total saturated

    7.61 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    101 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.81 g

    45%

  • Tryptophan

    0.29 g

    91%

  • Threonine

    1.062 g

    83%

  • Isoleucine

    1.197 g

    98%

  • Leucine

    1.929 g

    72%

  • Lysine

    2.19 g

    90%

  • Methionine + Cystine

    0.933 g

    77%

  • Methionine

    0.637 g

  • Cystine

    0.296 g

  • Phenylalanine + Tyrosine

    1.844 g

    87%

  • Phenylalanine

    1.01 g

  • Tyrosine

    0.834 g

  • Valine

    1.338 g

    87%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.12 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.45 mg

    41%

  • Vitamin B-3 (Niacin)

    7.59 mg

    54%

  • Vitamin B-5 (Pantothenic acid)

    0.55 mg

    11%

  • Vitamin B-6

    0.13 mg

    10%

  • Vitamin B-12 (Cobalamin)

    2.6 µg

    108%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    218 mg

    31%

  • Iron, Fe

    2.1 mg

    12%

  • Potassium, K

    167 mg

    4%

  • Sodium, Na

    43 mg

    3%

  • Zinc, Zn

    3.58 mg

    45%

  • Copper, Cu

    0.103 mg

    11%

  • Selenium, Se

    4 µg

    7%

  • Manganese, Mn

    0.023 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean and fat · cooked · roasted 246 kcal 24.81 g 0 g 15.56 g
Lamb · new zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · cooked · roasted 234 kcal 25.34 g 0 g 13.95 g
Lamb · new zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · raw 201 kcal 18.76 g 0 g 13.37 g
Lamb · New Zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean only · cooked · roasted 181 kcal 27.68 g 0 g 7.01 g
Lamb · New Zealand · imported · frozen · shoulder · whole (arm and blade) · separable lean and fat · cooked · braised 357 kcal 28.21 g 0 g 26.27 g
Lamb · Australian · imported · fresh · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · raw 215 kcal 18.24 g 0 g 15.19 g
Lamb · Australian · imported · fresh · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · cooked · roasted 244 kcal 25.16 g 0 g 15.13 g
Lamb · New Zealand · imported · frozen · composite of trimmed retail cuts · separable lean and fat · cooked 305 kcal 24.42 g 0 g 22.26 g
Lamb · new zealand · imported · frozen · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/8" fat · cooked · braised 342 kcal 29.43 g 0 g 24.03 g
Lamb · new zealand · imported · frozen · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/8" fat · raw 251 kcal 17.19 g 0 g 19.74 g
Lamb · domestic · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 242 kcal 26.2 g 0 g 14.42 g

* Nutritional values per 100 g of product