Lamb · New Zealand · imported · frozen · composite of trimmed retail cuts · separable fat · cooked
Amount per 100 g
- Energy (calories): 586 kcal 27%
- Protein: 9.72 g 18%
- Fat: 60.39 g 124%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 7% 42 kcal
- Fat: 93% 545 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
586 kcal
27%
Water
26.12 g
1%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
60.39 g
124%
Total polyunsaturated
2.52 g
Omega 3 (n-3)
1.13 g
78%
Omega 6 (n-6)
1.099 g
9%
Total monounsaturated
23.15 g
Total saturated
31.51 g
as low as possible
Total trans
~
-
Cholesterol
109 mg
as low as possible
Protein + aminoacids
Protein
9.72 g
18%
Tryptophan
0.113 g
35%
Threonine
0.415 g
32%
Isoleucine
0.468 g
38%
Leucine
0.755 g
28%
Lysine
0.857 g
35%
Methionine + Cystine
0.365 g
30%
Methionine
0.249 g
Cystine
0.116 g
Phenylalanine + Tyrosine
0.721 g
34%
Phenylalanine
0.395 g
Tyrosine
0.326 g
Valine
0.524 g
34%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.18 mg
16%
Vitamin B-3 (Niacin)
8.03 mg
57%
Vitamin B-5 (Pantothenic acid)
0.59 mg
12%
Vitamin B-6
0.03 mg
2%
Vitamin B-12 (Cobalamin)
2.42 µg
101%
Vitamin A
0 IU
0%
Vitamin E
0.04 mg
0%
Vitamin D
2 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
11 mg
4%
Phosphorus, P
135 mg
19%
Iron, Fe
1.39 mg
8%
Potassium, K
87 mg
2%
Sodium, Na
35 mg
2%
Zinc, Zn
1.17 mg
15%
Copper, Cu
0.059 mg
7%
Selenium, Se
1.8 µg
3%
Manganese, Mn
0.004 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product