Lamb · New Zealand · imported · sweetbread · raw
Amount per 100 g
- Energy (calories): 72 kcal 3%
- Protein: 11 g 20%
- Fat: 3.16 g Why gray? Help 7%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 61% 44 kcal
- Fat: 39% 28 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
72 kcal
3%
Water
85.78 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.16 g
7%
Total polyunsaturated
0.234 g
Omega 3 (n-3)
0.102 g
7%
Omega 6 (n-6)
0.098 g
1%
Total monounsaturated
1.122 g
Total saturated
1.602 g
as low as possible
Total trans
0.162 g
as low as possible
Cholesterol
160 mg
as low as possible
Protein + aminoacids
Protein
11 g
20%
Tryptophan
0.122 g
38%
Threonine
0.525 g
41%
Isoleucine
0.492 g
40%
Leucine
0.849 g
32%
Lysine
0.96 g
39%
Methionine + Cystine
0.503 g
41%
Methionine
0.359 g
Cystine
0.144 g
Phenylalanine + Tyrosine
0.814 g
39%
Phenylalanine
0.433 g
Tyrosine
0.381 g
Valine
0.56 g
36%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.054 mg
5%
Vitamin B-2 (Riboflavin)
0.067 mg
6%
Vitamin B-3 (Niacin)
1.342 mg
10%
Vitamin B-5 (Pantothenic acid)
0.723 mg
14%
Vitamin B-6
0 mg
0%
Vitamin B-12 (Cobalamin)
1.83 µg
76%
Vitamin A
18 IU
1%
Vitamin E
0.48 mg
3%
Vitamin D
4 IU
1%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
2 mg
0%
Magnesium, Mg
14 mg
5%
Phosphorus, P
310 mg
44%
Iron, Fe
0.54 mg
3%
Potassium, K
302 mg
6%
Sodium, Na
39 mg
3%
Zinc, Zn
0.98 mg
12%
Copper, Cu
0.06 mg
7%
Selenium, Se
8.6 µg
16%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product