Product details

Lamb · New Zealand · imported · heart · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 105 kcal 5%
  • Protein: 18.09 g 33%
  • Fat: 3.68 g Why gray? Help 8%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 69% 72 kcal
  • Fat: 31% 33 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lamb

General

  • Energy

    105 kcal

    5%

  • Water

    77.84 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.68 g

    8%

  • Total polyunsaturated

    0.646 g

  • Omega 3 (n-3)

    0.208 g

    14%

  • Omega 6 (n-6)

    0.406 g

    3%

  • Total monounsaturated

    0.517 g

  • Total saturated

    0.995 g

    as low as possible

  • Total trans

    0.078 g

    as low as possible

  • Cholesterol

    119 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.09 g

    33%

  • Tryptophan

    0.2 g

    63%

  • Threonine

    0.863 g

    67%

  • Isoleucine

    0.81 g

    67%

  • Leucine

    1.397 g

    52%

  • Lysine

    1.58 g

    65%

  • Methionine + Cystine

    0.827 g

    68%

  • Methionine

    0.59 g

  • Cystine

    0.237 g

  • Phenylalanine + Tyrosine

    1.339 g

    63%

  • Phenylalanine

    0.712 g

  • Tyrosine

    0.627 g

  • Valine

    0.921 g

    60%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.52 mg

    47%

  • Vitamin B-2 (Riboflavin)

    0.537 mg

    49%

  • Vitamin B-3 (Niacin)

    5.757 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    2.244 mg

    45%

  • Vitamin B-6

    0.144 mg

    11%

  • Vitamin B-12 (Cobalamin)

    8.4 µg

    350%

  • Vitamin A

    18 IU

    1%

  • Vitamin E

    0.65 mg

    4%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    204 mg

    29%

  • Iron, Fe

    3.29 mg

    18%

  • Potassium, K

    277 mg

    6%

  • Sodium, Na

    94 mg

    6%

  • Zinc, Zn

    1.65 mg

    21%

  • Copper, Cu

    0.412 mg

    46%

  • Selenium, Se

    10.9 µg

    20%

  • Manganese, Mn

    0.022 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · heart · raw 105 kcal 18.09 g 0 g 3.68 g
Lamb · New Zealand · imported · brains · raw 118 kcal 11.33 g 0 g 8.03 g
Lamb · New Zealand · imported · testes · raw 68 kcal 11.4 g 0.14 g 2.38 g
Lamb · New Zealand · imported · sweetbread · raw 72 kcal 11 g 0 g 3.16 g
Lamb · New Zealand · imported · heart · cooked · soaked and simmered 161 kcal 26.26 g 0 g 6.21 g
Lamb · New Zealand · imported · liver · raw 136 kcal 20.7 g 2.22 g 4.92 g
Lamb · New Zealand · imported · kidney · raw 84 kcal 15.21 g 0.03 g 2.54 g
Lamb · New Zealand · imported · ground lamb · raw 193 kcal 20.33 g 0 g 12.41 g
Lamb · New Zealand · imported · ground lamb · cooked · braised 192 kcal 22.6 g 0 g 11.34 g
Lamb · New Zealand · imported · frozen · composite of trimmed retail cuts · separable fat · cooked 586 kcal 9.72 g 0 g 60.39 g
Lamb · New Zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean and fat · cooked · roasted 246 kcal 24.81 g 0 g 15.56 g

* Nutritional values per 100 g of product