Lambsquarters · cooked · boiled · drained · without salt
Amount per 100 g
- Energy (calories): 32 kcal 1%
- Protein: 3.2 g 6%
- Fat: 0.7 g Why gray? Help 1%
- Carbohydrates: 5 g 2%
Calorie breakdown
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- Protein: 25% 8 kcal
- Fat: 19% 6 kcal
- Carbohydrates: 57% 18 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
32 kcal
1%
Water
88.9 g
3%
Carbohydrates
Carbohydrate
5 g
2%
Fiber
2.1 g
8%
Sugars, total
0.62 g
Starch
~
Lipids
Total lipid (fat)
0.7 g
1%
Total polyunsaturated
0.307 g
Omega 3 (n-3)
0.032 g
2%
Omega 6 (n-6)
0.275 g
2%
Total monounsaturated
0.131 g
Total saturated
0.052 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.2 g
6%
Tryptophan
0.029 g
9%
Threonine
0.124 g
10%
Isoleucine
0.193 g
16%
Leucine
0.267 g
10%
Lysine
0.27 g
11%
Methionine + Cystine
0.105 g
9%
Methionine
0.037 g
Cystine
0.068 g
Phenylalanine + Tyrosine
0.26 g
12%
Phenylalanine
0.126 g
Tyrosine
0.134 g
Valine
0.172 g
11%
Vitamins
Vitamin C
37 mg
49%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.26 mg
24%
Vitamin B-3 (Niacin)
0.9 mg
6%
Vitamin B-5 (Pantothenic acid)
0.062 mg
1%
Vitamin B-6
0.174 mg
13%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
7816 IU
335%
Vitamin E
1.85 mg
12%
Vitamin D
0 IU
0%
Vitamin K
494.2 µg
549%
Isoflavones, total
~
Minerals
Calcium, Ca
258 mg
26%
Magnesium, Mg
23 mg
7%
Phosphorus, P
45 mg
6%
Iron, Fe
0.7 mg
4%
Potassium, K
288 mg
6%
Sodium, Na
29 mg
2%
Zinc, Zn
0.3 mg
4%
Copper, Cu
0.197 mg
22%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.525 mg
29%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lambsquarters comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Lambsquarters · cooked · boiled · drained · without salt | 32 kcal | 3.2 g | 5 g | 0.7 g |
| Lambsquarters · cooked · boiled · drained · with salt | 32 kcal | 3.2 g | 5 g | 0.7 g |
| Lambsquarters · cooked · NS as to fat added in cooking | 45 kcal | 3.1 g | 4.87 g | 2.22 g |
| Lambsquarters · cooked · fat added in cooking | 45 kcal | 3.1 g | 4.87 g | 2.22 g |
| Lambsquarters · cooked · fat not added in cooking | 32 kcal | 3.18 g | 4.97 g | 0.7 g |
| Lambsquarters · raw | 43 kcal | 4.2 g | 7.3 g | 0.8 g |
| Brussels sprouts · cooked · boiled · drained · without salt | 36 kcal | 2.55 g | 7.1 g | 0.5 g |
| Beet greens · cooked · boiled · drained · without salt | 27 kcal | 2.57 g | 5.46 g | 0.2 g |
| Kale · scotch · cooked · boiled · drained · without salt | 28 kcal | 1.9 g | 5.63 g | 0.41 g |
| Cauliflower · frozen · cooked · boiled · drained · without salt | 19 kcal | 1.61 g | 3.75 g | 0.22 g |
| Kale · frozen · cooked · boiled · drained · without salt | 30 kcal | 2.84 g | 5.23 g | 0.49 g |
* Nutritional values per 100 g of product