Lambsquarters · cooked · fat added in cooking
Amount per 100 g
- Energy (calories): 45 kcal 2%
- Protein: 3.1 g 6%
- Fat: 2.22 g Why gray? Help 5%
- Carbohydrates: 4.87 g 2%
Calorie breakdown
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- Protein: 17% 8 kcal
- Fat: 44% 19 kcal
- Carbohydrates: 39% 17 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
45 kcal
2%
Water
87.12 g
3%
Carbohydrates
Carbohydrate
4.87 g
2%
Fiber
2 g
8%
Sugars, total
0.6 g
Starch
~
Lipids
Total lipid (fat)
2.22 g
5%
Total polyunsaturated
0.982 g
Omega 3 (n-3)
0.1 g
7%
Omega 6 (n-6)
0.873 g
7%
Total monounsaturated
0.627 g
Total saturated
0.363 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.1 g
6%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
35.9 mg
48%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.097 mg
9%
Vitamin B-2 (Riboflavin)
0.253 mg
23%
Vitamin B-3 (Niacin)
0.873 mg
6%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.266 mg
20%
Vitamin B-12 (Cobalamin)
0.28 µg
12%
Vitamin A
7666 IU
329%
Vitamin E
2.34 mg
16%
Vitamin D
2 IU
0%
Vitamin K
481.5 µg
535%
Isoflavones, total
~
Minerals
Calcium, Ca
251 mg
25%
Magnesium, Mg
22 mg
7%
Phosphorus, P
44 mg
6%
Iron, Fe
0.68 mg
4%
Potassium, K
280 mg
6%
Sodium, Na
245 mg
16%
Zinc, Zn
0.29 mg
4%
Copper, Cu
0.191 mg
21%
Selenium, Se
0.9 µg
2%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lambsquarters comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Lambsquarters · cooked · fat added in cooking | 45 kcal | 3.1 g | 4.87 g | 2.22 g |
Lambsquarters · cooked · NS as to fat added in cooking | 45 kcal | 3.1 g | 4.87 g | 2.22 g |
Lambsquarters · cooked · fat not added in cooking | 32 kcal | 3.18 g | 4.97 g | 0.7 g |
Lambsquarters · cooked · boiled · drained · without salt | 32 kcal | 3.2 g | 5 g | 0.7 g |
Lambsquarters · cooked · boiled · drained · with salt | 32 kcal | 3.2 g | 5 g | 0.7 g |
Lambsquarters · raw | 43 kcal | 4.2 g | 7.3 g | 0.8 g |
Celery · cooked · fat added in cooking | 34 kcal | 0.8 g | 3.88 g | 2 g |
Parsnips · cooked · fat added in cooking | 84 kcal | 1.28 g | 16.44 g | 2.06 g |
Eggplant · cooked · fat added in cooking | 58 kcal | 0.79 g | 8.28 g | 3.04 g |
Rutabagas · cooked · fat added in cooking | 45 kcal | 0.9 g | 6.62 g | 2.02 g |
Broccoflower · cooked · fat added in cooking | 48 kcal | 2.93 g | 6.07 g | 2.26 g |
* Nutritional values per 100 g of product