Product details

Lambsquarters · cooked · NS as to fat added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 45 kcal 2%
  • Protein: 3.1 g 6%
  • Fat: 2.22 g Why gray? Help 5%
  • Carbohydrates: 4.87 g 2%

Calorie breakdown

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  • Protein: 17% 8 kcal
  • Fat: 44% 19 kcal
  • Carbohydrates: 39% 17 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

lambsquarters

Source & licence

General

  • Energy

    45 kcal

    2%

  • Water

    87.12 g

    3%

Carbohydrates

  • Carbohydrate

    4.87 g

    2%

  • Fiber

    2 g

    8%

  • Sugars, total

    0.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.22 g

    5%

  • Total polyunsaturated

    0.982 g

  • Omega 3 (n-3)

    0.1 g

    7%

  • Omega 6 (n-6)

    0.873 g

    7%

  • Total monounsaturated

    0.627 g

  • Total saturated

    0.363 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.1 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    35.9 mg

    48%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.097 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.253 mg

    23%

  • Vitamin B-3 (Niacin)

    0.873 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.266 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0.28 µg

    12%

  • Vitamin A

    7666 IU

    329%

  • Vitamin E

    2.34 mg

    16%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    481.5 µg

    535%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    251 mg

    25%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    44 mg

    6%

  • Iron, Fe

    0.68 mg

    4%

  • Potassium, K

    280 mg

    6%

  • Sodium, Na

    245 mg

    16%

  • Zinc, Zn

    0.29 mg

    4%

  • Copper, Cu

    0.191 mg

    21%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lambsquarters comparison

Product Calories Protein Carbohydrates Fat
Lambsquarters · cooked · NS as to fat added in cooking 45 kcal 3.1 g 4.87 g 2.22 g
Lambsquarters · cooked · fat added in cooking 45 kcal 3.1 g 4.87 g 2.22 g
Lambsquarters · cooked · fat not added in cooking 32 kcal 3.18 g 4.97 g 0.7 g
Lambsquarters · cooked · boiled · drained · without salt 32 kcal 3.2 g 5 g 0.7 g
Lambsquarters · cooked · boiled · drained · with salt 32 kcal 3.2 g 5 g 0.7 g
Lambsquarters · raw 43 kcal 4.2 g 7.3 g 0.8 g
Carrots · cooked · NS as to form · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Escarole · cooked · NS as to fat added in cooking 59 kcal 1.73 g 4.67 g 4.23 g
Corn · cooked · NS as to form · NS as to color · NS as to fat added in cooking 108 kcal 3.3 g 20.29 g 3.14 g
Vegetables · NS as to type · cooked · NS as to fat added in cooking 77 kcal 2.78 g 12.71 g 1.66 g
Oatmeal · NS as to regular · quick · or instant · made with milk · NS as to fat added in cooking 99 kcal 4.81 g 14.19 g 2.64 g

* Nutritional values per 100 g of product