Lambsquarters · raw
Amount per 100 g
- Energy (calories): 43 kcal 2%
- Protein: 4.2 g 8%
- Fat: 0.8 g Why gray? Help 2%
- Carbohydrates: 7.3 g 3%
Calorie breakdown
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- Protein: 24% 10 kcal
- Fat: 16% 7 kcal
- Carbohydrates: 61% 26 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
43 kcal
2%
Water
84.3 g
3%
Carbohydrates
Carbohydrate
7.3 g
3%
Fiber
4 g
16%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.8 g
2%
Total polyunsaturated
0.351 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.15 g
Total saturated
0.059 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.2 g
8%
Tryptophan
0.038 g
12%
Threonine
0.163 g
13%
Isoleucine
0.253 g
21%
Leucine
0.35 g
13%
Lysine
0.354 g
15%
Methionine + Cystine
0.138 g
11%
Methionine
0.049 g
Cystine
0.089 g
Phenylalanine + Tyrosine
0.341 g
16%
Phenylalanine
0.166 g
Tyrosine
0.175 g
Valine
0.226 g
15%
Vitamins
Vitamin C
80 mg
107%
Folate, total
30 µg
Folate, DFE
30 µg DFE
8%
Vitamin B-1 (Thiamin)
0.16 mg
15%
Vitamin B-2 (Riboflavin)
0.44 mg
40%
Vitamin B-3 (Niacin)
1.2 mg
9%
Vitamin B-5 (Pantothenic acid)
0.092 mg
2%
Vitamin B-6
0.274 mg
21%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
11600 IU
497%
Vitamin E
2.11 mg
14%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
309 mg
31%
Magnesium, Mg
34 mg
11%
Phosphorus, P
72 mg
10%
Iron, Fe
1.2 mg
7%
Potassium, K
452 mg
10%
Sodium, Na
43 mg
3%
Zinc, Zn
0.44 mg
6%
Copper, Cu
0.293 mg
33%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.782 mg
43%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lambsquarters comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Lambsquarters · raw | 43 kcal | 4.2 g | 7.3 g | 0.8 g |
| Lambsquarters · cooked · boiled · drained · without salt | 32 kcal | 3.2 g | 5 g | 0.7 g |
| Lambsquarters · cooked · boiled · drained · with salt | 32 kcal | 3.2 g | 5 g | 0.7 g |
| Lambsquarters · cooked · NS as to fat added in cooking | 45 kcal | 3.1 g | 4.87 g | 2.22 g |
| Lambsquarters · cooked · fat added in cooking | 45 kcal | 3.1 g | 4.87 g | 2.22 g |
| Lambsquarters · cooked · fat not added in cooking | 32 kcal | 3.18 g | 4.97 g | 0.7 g |
| Lambsquarters · raw (Northern Plains Indians) | 47 kcal | 4.21 g | 6.96 g | 0.28 g |
| Lambsquarters · steamed (Northern Plains Indians) | 48 kcal | 4.06 g | 7.47 g | 0.16 g |
| Grapefruit · raw · pink and red and white · all areas | 32 kcal | 0.63 g | 8.08 g | 0.1 g |
| Strawberries · raw | 32 kcal | 0.67 g | 7.68 g | 0.3 g |
| Cherries · sweet · raw | 63 kcal | 1.06 g | 16.01 g | 0.2 g |
* Nutritional values per 100 g of product