Product details

Lambsquarters · steamed (Northern Plains Indians)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 48 kcal 2%
  • Protein: 4.06 g 7%
  • Fat: 0.16 g Why gray? Help 0%
  • Carbohydrates: 7.47 g 3%

Calorie breakdown

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  • Protein: 34% 16 kcal
  • Fat: 3% 1 kcal
  • Carbohydrates: 63% 30 kcal

Omega 6 : Omega 3

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1:1 20:1

lambsquarters

Source & licence

General

  • Energy

    48 kcal

    2%

  • Water

    85.02 g

    3%

Carbohydrates

  • Carbohydrate

    7.47 g

    3%

  • Fiber

    5.2 g

    21%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.16 g

    0%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    4.06 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.9 mg

    7%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.27 mg

    25%

  • Vitamin B-3 (Niacin)

    0.623 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.232 mg

    18%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    3882 IU

    166%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    349 mg

    35%

  • Magnesium, Mg

    164 mg

    53%

  • Phosphorus, P

    56 mg

    8%

  • Iron, Fe

    1.15 mg

    6%

  • Potassium, K

    1070 mg

    23%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    0.61 mg

    8%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    1.56 mg

    87%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lambsquarters comparison

Product Calories Protein Carbohydrates Fat
Lambsquarters · steamed (Northern Plains Indians) 48 kcal 4.06 g 7.47 g 0.16 g
Lambsquarters · raw (Northern Plains Indians) 47 kcal 4.21 g 6.96 g 0.28 g
Plums · wild (Northern Plains Indians) 91 kcal 0.43 g 21.95 g 0.17 g
Hazelnuts · beaked (Northern Plains Indians) 628 kcal 14.89 g 22.98 g 52.99 g
Raspberries · wild (Northern Plains Indians) 62 kcal 1.12 g 13.85 g 0.28 g
Prickly pears · raw (Northern Plains Indians) 42 kcal 0.12 g 10.17 g 0.11 g
Rose Hips · wild (Northern Plains Indians) 162 kcal 1.6 g 38.22 g 0.34 g
Prairie Turnips · raw (Northern Plains Indians) 156 kcal 2.62 g 35.67 g 0.36 g
Prairie Turnips · boiled (Northern Plains Indians) 129 kcal 1.64 g 29.99 g 0.32 g
Cattail · Narrow Leaf Shoots (Northern Plains Indians) 25 kcal 1.18 g 5.14 g 0 g
Prickly pears · broiled (Northern Plains Indians) 91 kcal 0.39 g 21.57 g 0.31 g

* Nutritional values per 100 g of product