Product details

Prairie Turnips · raw (Northern Plains Indians)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 156 kcal 7%
  • Protein: 2.62 g 5%
  • Fat: 0.36 g Why gray? Help 1%
  • Carbohydrates: 35.67 g 15%

Calorie breakdown

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  • Protein: 7% 10 kcal
  • Fat: 2% 3 kcal
  • Carbohydrates: 91% 143 kcal

Omega 6 : Omega 3

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1:1 20:1

prairie turnips

General

  • Energy

    156 kcal

    7%

  • Water

    60.69 g

    2%

Carbohydrates

  • Carbohydrate

    35.67 g

    15%

  • Fiber

    8 g

    32%

  • Sugars, total

    0.82 g

  • Starch

    23.47 g

Lipids

  • Total lipid (fat)

    0.36 g

    1%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    2.62 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.5 mg

    7%

  • Folate, total

    10 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.178 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.09 mg

    8%

  • Vitamin B-3 (Niacin)

    1.071 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.47 mg

    36%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    130 mg

    13%

  • Magnesium, Mg

    63 mg

    20%

  • Phosphorus, P

    31 mg

    4%

  • Iron, Fe

    1.27 mg

    7%

  • Potassium, K

    156 mg

    3%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    0.37 mg

    5%

  • Copper, Cu

    0.053 mg

    6%

  • Selenium, Se

    14.7 µg

    27%

  • Manganese, Mn

    0.266 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Prairie Turnips comparison

Product Calories Protein Carbohydrates Fat
Prairie Turnips · raw (Northern Plains Indians) 156 kcal 2.62 g 35.67 g 0.36 g
Prairie Turnips · boiled (Northern Plains Indians) 129 kcal 1.64 g 29.99 g 0.32 g
Prickly pears · raw (Northern Plains Indians) 42 kcal 0.12 g 10.17 g 0.11 g
Lambsquarters · raw (Northern Plains Indians) 47 kcal 4.21 g 6.96 g 0.28 g
Lambsquarters · steamed (Northern Plains Indians) 48 kcal 4.06 g 7.47 g 0.16 g
Plums · wild (Northern Plains Indians) 91 kcal 0.43 g 21.95 g 0.17 g
Hazelnuts · beaked (Northern Plains Indians) 628 kcal 14.89 g 22.98 g 52.99 g
Raspberries · wild (Northern Plains Indians) 62 kcal 1.12 g 13.85 g 0.28 g
Chokecherries · raw · pitted (Northern Plains Indians) 162 kcal 3.04 g 33.62 g 1.69 g
Rose Hips · wild (Northern Plains Indians) 162 kcal 1.6 g 38.22 g 0.34 g
Cattail · Narrow Leaf Shoots (Northern Plains Indians) 25 kcal 1.18 g 5.14 g 0 g

* Nutritional values per 100 g of product