Product details

Plums · wild (Northern Plains Indians)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 91 kcal 4%
  • Protein: 0.43 g 1%
  • Fat: 0.17 g Why gray? Help 0%
  • Carbohydrates: 21.95 g 9%

Calorie breakdown

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  • Protein: 2% 2 kcal
  • Fat: 2% 2 kcal
  • Carbohydrates: 96% 88 kcal

Omega 6 : Omega 3

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1:1 20:1

plums

Source & licence

General

  • Energy

    91 kcal

    4%

  • Water

    76.68 g

    3%

Carbohydrates

  • Carbohydrate

    21.95 g

    9%

  • Fiber

    6 g

    24%

  • Sugars, total

    10.61 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.17 g

    0%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    0.43 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    10.3 mg

    14%

  • Folate, total

    1 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.005 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0.042 mg

    4%

  • Vitamin B-3 (Niacin)

    0.367 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.301 mg

    6%

  • Vitamin B-6

    0.093 mg

    7%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    3464 IU

    148%

  • Vitamin E

    0.53 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    11.2 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    30 mg

    4%

  • Iron, Fe

    0.17 mg

    1%

  • Potassium, K

    364 mg

    8%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    0.09 mg

    1%

  • Copper, Cu

    0.035 mg

    4%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.076 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Plums comparison

Product Calories Protein Carbohydrates Fat
Plums · wild (Northern Plains Indians) 91 kcal 0.43 g 21.95 g 0.17 g
Rose Hips · wild (Northern Plains Indians) 162 kcal 1.6 g 38.22 g 0.34 g
Raspberries · wild (Northern Plains Indians) 62 kcal 1.12 g 13.85 g 0.28 g
Lambsquarters · steamed (Northern Plains Indians) 48 kcal 4.06 g 7.47 g 0.16 g
Hazelnuts · beaked (Northern Plains Indians) 628 kcal 14.89 g 22.98 g 52.99 g
Lambsquarters · raw (Northern Plains Indians) 47 kcal 4.21 g 6.96 g 0.28 g
Prickly pears · raw (Northern Plains Indians) 42 kcal 0.12 g 10.17 g 0.11 g
Prairie Turnips · raw (Northern Plains Indians) 156 kcal 2.62 g 35.67 g 0.36 g
Prairie Turnips · boiled (Northern Plains Indians) 129 kcal 1.64 g 29.99 g 0.32 g
Cattail · Narrow Leaf Shoots (Northern Plains Indians) 25 kcal 1.18 g 5.14 g 0 g
Prickly pears · broiled (Northern Plains Indians) 91 kcal 0.39 g 21.57 g 0.31 g

* Nutritional values per 100 g of product