Lard
Amount per 100 g
- Energy (calories): 902 kcal 41%
- Protein: 0 g 0%
- Fat: 100 g 206%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 0% 0 kcal
- Fat: 100% 902 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
902 kcal
41%
Water
0 g
0%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
100 g
206%
Total polyunsaturated
11.2 g
Omega 3 (n-3)
1 g
69%
Omega 6 (n-6)
10.2 g
84%
Total monounsaturated
45.1 g
Total saturated
39.2 g
as low as possible
Total trans
1.3 g
as low as possible
Cholesterol
95 mg
as low as possible
Protein + aminoacids
Protein
0 g
0%
Tryptophan
0 g
0%
Threonine
0 g
0%
Isoleucine
0 g
0%
Leucine
0 g
0%
Lysine
0 g
0%
Methionine + Cystine
0 g
0%
Methionine
0 g
Cystine
0 g
Phenylalanine + Tyrosine
0 g
0%
Phenylalanine
0 g
Tyrosine
0 g
Valine
0 g
0%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0 mg
0%
Vitamin B-2 (Riboflavin)
0 mg
0%
Vitamin B-3 (Niacin)
0 mg
0%
Vitamin B-5 (Pantothenic acid)
0 mg
0%
Vitamin B-6
0 mg
0%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.6 mg
4%
Vitamin D
102 IU
17%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
0 mg
0%
Magnesium, Mg
0 mg
0%
Phosphorus, P
0 mg
0%
Iron, Fe
0 mg
0%
Potassium, K
0 mg
0%
Sodium, Na
0 mg
0%
Zinc, Zn
0.11 mg
1%
Copper, Cu
0 mg
0%
Selenium, Se
0.2 µg
0%
Manganese, Mn
0 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lard comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Lard | 902 kcal | 0 g | 0 g | 100 g |
| Frybread · made with lard (Navajo) | 330 kcal | 6.69 g | 48.26 g | 12.22 g |
| Shortening · industrial · lard and vegetable oil | 900 kcal | 0 g | 0 g | 100 g |
| Shortening · household · lard and vegetable oil | 900 kcal | 0 g | 0 g | 100 g |
| Meat drippings (lard, beef tallow, mutton tallow) | 889 kcal | 0 g | 0 g | 98.59 g |
| Frybread · made with lard (Apache) | 309 kcal | 8.38 g | 46.01 g | 10.14 g |
| Puerto Rican style stuffed pot roast (larded meat) · with potatoes (Carne mechada con papas boliche) | 345 kcal | 24.4 g | 7.76 g | 23.47 g |
* Nutritional values per 100 g of product