Product details

Puerto Rican style stuffed pot roast (larded meat) · with potatoes (Carne mechada con papas boliche)

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 345 kcal 16%
  • Protein: 24.4 g 45%
  • Fat: 23.47 g Why gray? Help 48%
  • Carbohydrates: 7.76 g 3%

Calorie breakdown

Help

  • Protein: 30% 103 kcal
  • Fat: 61% 211 kcal
  • Carbohydrates: 9% 31 kcal

Omega 6 : Omega 3

Help

1:1 20:1

puerto rican style stuffed pot roast (larded meat)

General

  • Energy

    345 kcal

    16%

  • Water

    39.47 g

    1%

Carbohydrates

  • Carbohydrate

    7.76 g

    3%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    0.66 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23.47 g

    48%

  • Total polyunsaturated

    3.03 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    10.363 g

  • Total saturated

    7.852 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    75 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.4 g

    45%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6.7 mg

    9%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.125 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.209 mg

    19%

  • Vitamin B-3 (Niacin)

    4.241 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    0.541 mg

    11%

  • Vitamin B-6

    0.387 mg

    30%

  • Vitamin B-12 (Cobalamin)

    2.21 µg

    92%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    0.76 mg

    5%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    6.7 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    257 mg

    37%

  • Iron, Fe

    2.49 mg

    14%

  • Potassium, K

    572 mg

    12%

  • Sodium, Na

    1019 mg

    68%

  • Zinc, Zn

    3.72 mg

    47%

  • Copper, Cu

    0.139 mg

    15%

  • Selenium, Se

    22.6 µg

    41%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puerto Rican style stuffed pot roast (larded meat) comparison

Product Calories Protein Carbohydrates Fat
Puerto Rican style stuffed pot roast (larded meat) · with potatoes (Carne mechada con papas boliche) 345 kcal 24.4 g 7.76 g 23.47 g
Potato from Puerto Rican style stuffed pot roast · with gravy 74 kcal 2.44 g 14.55 g 0.91 g
Gravy · meat-based · from Puerto-Rican style stuffed pot roast 245 kcal 0 g 0 g 27.32 g
Puerto Rican style beef stew · with potatoes (Carne guisada con papas) 218 kcal 14.58 g 6.57 g 14.68 g
Stuffed pot roast · Puerto Rican style · NFS (assume, with gravy and stuffing) 245 kcal 18.75 g 1.2 g 17.94 g
Stuffed pork roast · Puerto Rican style 158 kcal 18.77 g 1.92 g 8.04 g
Stuffed christophine · Puerto Rican style (Chayote relleno) 213 kcal 12.62 g 4.44 g 16.01 g
Stuffed green pepper · Puerto Rican style (Pimiento relleno) 161 kcal 8.67 g 15.58 g 7.19 g
Stuffed chicken · drumstick or breast · Puerto Rican style (Muslo de pollo o pechuga rellena) 222 kcal 28.75 g 6.8 g 8.24 g
Meat pie · Puerto Rican style (Pastelon de carne) 475 kcal 15.7 g 25.36 g 33.99 g
Meat turnover · Puerto Rican style (Pastelillo de carne, Empanadilla) 257 kcal 11.89 g 21.62 g 13.33 g

* Nutritional values per 100 g of product