Product details

Frybread · made with lard (Apache)

Native

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 309 kcal 14%
  • Protein: 8.38 g 15%
  • Fat: 10.14 g Why gray? Help 21%
  • Carbohydrates: 46.01 g 19%

Calorie breakdown

Help

  • Protein: 11% 34 kcal
  • Fat: 30% 91 kcal
  • Carbohydrates: 60% 184 kcal

Omega 6 : Omega 3

Help

1:1 20:1

frybread

General

  • Energy

    309 kcal

    14%

  • Water

    33.11 g

    1%

Carbohydrates

  • Carbohydrate

    46.01 g

    19%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    1.54 g

  • Starch

    43.29 g

Lipids

  • Total lipid (fat)

    10.14 g

    21%

  • Total polyunsaturated

    1.306 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.5 g

  • Total saturated

    3.631 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.38 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    112 µg

  • Folate, DFE

    177 µg DFE

    44%

  • Vitamin B-1 (Thiamin)

    0.531 mg

    48%

  • Vitamin B-2 (Riboflavin)

    0.264 mg

    24%

  • Vitamin B-3 (Niacin)

    4.335 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.068 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    52 mg

    5%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    112 mg

    16%

  • Iron, Fe

    3.43 mg

    19%

  • Potassium, K

    75 mg

    2%

  • Sodium, Na

    671 mg

    45%

  • Zinc, Zn

    0.47 mg

    6%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    6.5 µg

    12%

  • Manganese, Mn

    0.405 mg

    23%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frybread comparison

Product Calories Protein Carbohydrates Fat
Frybread · made with lard (Apache) 309 kcal 8.38 g 46.01 g 10.14 g
Frybread · made with lard (Navajo) 330 kcal 6.69 g 48.26 g 12.22 g
Eggnog · made with 2% reduced fat milk (formerly eggnog, made with "2% lowfat" milk) 74 kcal 4.74 g 6.51 g 3.17 g
Creamy dressing · made with sour cream and/or buttermilk and oil · reduced calorie 160 kcal 1.5 g 7 g 14 g
Creamy dressing · made with sour cream and/or buttermilk and oil · reduced calorie · fat-free 107 kcal 1.4 g 20 g 2.7 g
Tuna salad · made with creamy dressing 146 kcal 10.25 g 3.87 g 10.3 g
Egg salad · made with creamy dressing 210 kcal 10.17 g 2.08 g 17.68 g
Puddings · tapioca · made from dry mix · made with milk 106 kcal 3.09 g 19.88 g 1.8 g
Potato salad · made with light creamy dressing 95 kcal 1.62 g 16.94 g 2.47 g
Meat loaf · made with beef and pork 185 kcal 17.04 g 6.54 g 9.55 g
Tuna salad · made with light creamy dressing 78 kcal 10.08 g 7.27 g 1.17 g

* Nutritional values per 100 g of product