Amount per 100 g
- Energy (calories): 309 kcal 14%
- Protein: 8.38 g 15%
- Fat: 10.14 g Why gray? Help 21%
- Carbohydrates: 46.01 g 19%
- Protein: 11% 34 kcal
- Fat: 30% 91 kcal
- Carbohydrates: 60% 184 kcal
Omega 6 : Omega 3
Total lipid (fat)
Omega 3 (n-3)
Omega 6 (n-6)
as low as possible
as low as possible
Protein + aminoacids
Methionine + Cystine
Phenylalanine + Tyrosine
177 µg DFE
Vitamin B-1 (Thiamin)
Vitamin B-2 (Riboflavin)
Vitamin B-3 (Niacin)
Vitamin B-5 (Pantothenic acid)
Vitamin B-12 (Cobalamin)
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
|Frybread · made with lard (Apache)||309 kcal||8.38 g||46.01 g||10.14 g|
|Frybread · made with lard (Navajo)||330 kcal||6.69 g||48.26 g||12.22 g|
|Eggnog · made with 2% reduced fat milk (formerly eggnog, made with "2% lowfat" milk)||74 kcal||4.74 g||6.51 g||3.17 g|
|Creamy dressing · made with sour cream and/or buttermilk and oil · reduced calorie||160 kcal||1.5 g||7 g||14 g|
|Creamy dressing · made with sour cream and/or buttermilk and oil · reduced calorie · fat-free||107 kcal||1.4 g||20 g||2.7 g|
|Tuna salad · made with creamy dressing||146 kcal||10.25 g||3.87 g||10.3 g|
|Egg salad · made with creamy dressing||210 kcal||10.17 g||2.08 g||17.68 g|
|Puddings · tapioca · made from dry mix · made with milk||106 kcal||3.09 g||19.88 g||1.8 g|
|Potato salad · made with light creamy dressing||95 kcal||1.62 g||16.94 g||2.47 g|
|Meat loaf · made with beef and pork||185 kcal||17.04 g||6.54 g||9.55 g|
|Tuna salad · made with light creamy dressing||78 kcal||10.08 g||7.27 g||1.17 g|
* Nutritional values per 100 g of product